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Refreshing fruit-vegetable juice rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
10
KCAL / 100G
Carbs
2.3g
· 92%
Protein
0.2g
· 8%
Fat
0g
· 0%
Fiber
0.2g
Vitamins
Vitamin C
22mg · 24% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
115mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
11mg · 1% DV
Phosphorus
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Pineapple lemon cucumber juice contains 10 calories per 100 g. The same serving provides 2.33 g of carbohydrates, 0.17 g of protein, and 0.03 g of fat.
Pineapple lemon cucumber juice has a glycemic index of 48. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.