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Fermented tea-based probiotic drink with pineapple flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Pineapple kombucha (330 g) has 73 calories. That works out to 22 calories per 100 g. It contains 16.5 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 330 g
73
KCAL / 330G
Carbs
16.5g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 73 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (small) | 150 g | 33 kcal |
| 1 cup (medium) | 240 g | 53 kcal |
| 1 bottle (small) | 250 g | 55 kcal |
| 1 serving (large) | 300 g | 66 kcal |
| 1 can (medium) | 355 g | 78 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
It can contain live microorganisms, but not every pineapple kombucha does. Unpasteurized versions may retain cultures from fermentation, while pasteurization can reduce or eliminate them; the word “kombucha” alone does not guarantee live cultures.
Make pineapple kombucha by fermenting sweetened tea with a kombucha culture, then adding pineapple juice or fruit for flavor. Use clean equipment, follow a tested fermentation method, and handle sealed bottles carefully because continued fermentation can build pressure.
Usually, yes: pineapple kombucha is commonly made from black or green tea, which contains caffeine. The amount varies with the tea and brewing process, and versions made with caffeine-free tea may be available.
Pineapple kombucha can contain a small amount of alcohol produced during fermentation. Commercial products are generally sold as nonalcoholic beverages, but alcohol can increase if fermentation continues, so it may not suit someone avoiding alcohol completely.
Pineapple kombucha gets its fizz from carbon dioxide produced during fermentation, especially if it undergoes a second fermentation in a sealed bottle. Chill it before opening and release the cap slowly to reduce foaming or spills.
Pineapple kombucha may still contain sugar after fermentation, because the cultures do not necessarily use all the sugar added to the tea. Pineapple juice and added sweeteners can contribute more, so sweetness varies among products.
Yes, fresh pineapple can flavor homemade kombucha, usually after the tea has completed its first fermentation. Cut fruit can add pulp and ferment quickly, so use clean fruit and monitor sealed bottles to prevent excessive pressure.
Floating strands or sediment in pineapple kombucha can come from fruit pulp or the cultures formed during fermentation. They are not automatically a sign of spoilage, but discard the drink if you see fuzzy mold or notice an unusual rotten smell.
Keep opened pineapple kombucha tightly capped in the refrigerator and drink it soon to preserve its fizz and flavor. Leaving it warm or unsealed can speed fermentation, flatten the drink, and increase pressure if it is later capped again.
Pineapple kombucha is not automatically a good choice for children because it may contain caffeine, trace alcohol, and live cultures. Ingredients and amounts vary by product, so parents should consider the child’s age and ask a pediatrician if unsure.
Vitamins
Vitamin C
8.25mg · 9% DV
B2
0.07mg · 5% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.49mg · 21% DV
Copper
0.07mg · 8% DV
Potassium ⭐
83mg · 2% DV
Iron
0.33mg · 2% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 73 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pineapple kombucha is tea fermented with a kombucha culture, then flavoured with pineapple, sometimes using juice or fruit. Kombucha is traditionally associated with China and is now made around the world in many fruit-flavoured styles.
Its tangy, gently sweet taste, pineapple aroma and light fizz are best enjoyed chilled. In places where kombucha is familiar, it is often served as a cold refreshment; elsewhere, including at home, it works well alongside a meal or as an alternative to a sweet soft drink. It provides 22 calories and 5 g of carbohydrate per 100 g. If you prefer a less-sweet drink, check the label for added sugar, and pair it with a light meal or sip it alongside water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.