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A translucent pale golden-yellow drink sits in a clear glass, with fine bubbles rising through it and a light foamy layer at the surface.
●Low GI

Pineapple kombucha Calories

Fermented tea-based probiotic drink with pineapple flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

22kcal

GI

35low

POTASSIUM · 100 G

25mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Pineapple kombucha (330 g) has 73 calories. That works out to 22 calories per 100 g. It contains 16.5 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pineapple kombucha Nutrition Facts

Selected: 1 bottle (medium) · 330 g

73

KCAL / 330G

Carbs

16.5g

· 6% DV

Protein

0.3g

· 1% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Pineapple kombucha nutrition facts table · 1 bottle (medium) (330 g)

NutrientAmount% DV
Calories73 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate16.5 g6%
Fiber0 g0%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Pineapple kombucha?

ServingAmountCalories
1 bottle (medium)330 g73 kcal
100 g100 g22 kcal
1 serving (small)150 g33 kcal
1 cup (medium)240 g53 kcal
1 bottle (small)250 g55 kcal
1 serving (large)300 g66 kcal
1 can (medium)355 g78 kcal
1 bottle (large)500 g110 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Pineapple kombucha

Does pineapple kombucha contain probiotics?

It can contain live microorganisms, but not every pineapple kombucha does. Unpasteurized versions may retain cultures from fermentation, while pasteurization can reduce or eliminate them; the word “kombucha” alone does not guarantee live cultures.

How do you make pineapple kombucha at home?

Make pineapple kombucha by fermenting sweetened tea with a kombucha culture, then adding pineapple juice or fruit for flavor. Use clean equipment, follow a tested fermentation method, and handle sealed bottles carefully because continued fermentation can build pressure.

Does pineapple kombucha have caffeine?

Usually, yes: pineapple kombucha is commonly made from black or green tea, which contains caffeine. The amount varies with the tea and brewing process, and versions made with caffeine-free tea may be available.

Is pineapple kombucha alcoholic?

Pineapple kombucha can contain a small amount of alcohol produced during fermentation. Commercial products are generally sold as nonalcoholic beverages, but alcohol can increase if fermentation continues, so it may not suit someone avoiding alcohol completely.

Why is pineapple kombucha so fizzy?

Pineapple kombucha gets its fizz from carbon dioxide produced during fermentation, especially if it undergoes a second fermentation in a sealed bottle. Chill it before opening and release the cap slowly to reduce foaming or spills.

Does pineapple kombucha have a lot of sugar?

Pineapple kombucha may still contain sugar after fermentation, because the cultures do not necessarily use all the sugar added to the tea. Pineapple juice and added sweeteners can contribute more, so sweetness varies among products.

Can you use fresh pineapple in homemade kombucha?

Yes, fresh pineapple can flavor homemade kombucha, usually after the tea has completed its first fermentation. Cut fruit can add pulp and ferment quickly, so use clean fruit and monitor sealed bottles to prevent excessive pressure.

Why does pineapple kombucha have stuff floating in it?

Floating strands or sediment in pineapple kombucha can come from fruit pulp or the cultures formed during fermentation. They are not automatically a sign of spoilage, but discard the drink if you see fuzzy mold or notice an unusual rotten smell.

How long does pineapple kombucha last after opening?

Keep opened pineapple kombucha tightly capped in the refrigerator and drink it soon to preserve its fizz and flavor. Leaving it warm or unsealed can speed fermentation, flatten the drink, and increase pressure if it is later capped again.

Can children drink pineapple kombucha?

Pineapple kombucha is not automatically a good choice for children because it may contain caffeine, trace alcohol, and live cultures. Ingredients and amounts vary by product, so parents should consider the child’s age and ask a pediatrician if unsure.

Pineapple kombucha Vitamins & Minerals

Vitamins

Vitamin C

8.25mg · 9% DV

B2

0.07mg · 5% DV

B6

0.07mg · 4% DV

B1

0.03mg · 3% DV

Minerals

Manganese

0.49mg · 21% DV

Copper

0.07mg · 8% DV

Potassium ⭐

83mg · 2% DV

Iron

0.33mg · 2% DV

Sodium

13mg · 1% DV

Pineapple kombucha Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple kombucha

To burn the 73 calories in 1 bottle (medium) (330 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pineapple kombucha?

Pineapple kombucha is tea fermented with a kombucha culture, then flavoured with pineapple, sometimes using juice or fruit. Kombucha is traditionally associated with China and is now made around the world in many fruit-flavoured styles.

Its tangy, gently sweet taste, pineapple aroma and light fizz are best enjoyed chilled. In places where kombucha is familiar, it is often served as a cold refreshment; elsewhere, including at home, it works well alongside a meal or as an alternative to a sweet soft drink. It provides 22 calories and 5 g of carbohydrate per 100 g. If you prefer a less-sweet drink, check the label for added sugar, and pair it with a light meal or sip it alongside water.

How Nutritious Is Pineapple kombucha?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pineapple kombucha Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple kombucha Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pineapple kombucha Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple kombucha Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Pineapple kombucha

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🍍vs🧊🍵
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37 kcal

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Iced Tea

20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.