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Pineapple Kiwi Rooibos Iced Tea Calories
Caffeine-free rooibos-based fruit iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pineapple Kiwi Rooibos Iced Tea (330 g) has 79 calories. That works out to 24 calories per 100 g. It contains 19.5 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 8.3 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pineapple Kiwi Rooibos Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 330 g
79
KCAL / 330G
Carbs
19.5g
· 7% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Pineapple Kiwi Rooibos Iced Tea nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pineapple Kiwi Rooibos Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 79 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 200 g | 48 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 serving (large) | 400 g | 96 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Pineapple Kiwi Rooibos Iced Tea
Does Pineapple Kiwi Rooibos Iced Tea contain caffeine?
No, Pineapple Kiwi Rooibos Iced Tea is made with naturally caffeine-free rooibos. It can be a refreshing alternative when you want a chilled tea-style drink without the caffeine found in black or green tea.
Can Pineapple Kiwi Rooibos Iced Tea keep you awake?
Usually not, because rooibos itself contains no caffeine, the stimulant most likely to interfere with sleep. A particular bottled version could differ if caffeine has been added, but that is not typical of rooibos iced tea.
How do you make Pineapple Kiwi Rooibos Iced Tea at home?
Brew rooibos, let it cool, then combine it with pineapple and kiwi to make Pineapple Kiwi Rooibos Iced Tea. Mashing or straining the fruit changes the texture and flavor; sweetener is optional.
Is Pineapple Kiwi Rooibos Iced Tea sweetened?
It depends on the recipe or product. Pineapple and kiwi add fruity flavor, but they do not guarantee that no sugar or syrup has been added. When making it at home, you can leave out added sweetener.
What does Pineapple Kiwi Rooibos Iced Tea taste like?
Pineapple Kiwi Rooibos Iced Tea tastes fruity and lightly tart, with rooibos adding a mellow, earthy note. The fruit flavor is stronger when more fresh fruit or juice is used and the rooibos is brewed less strongly.
Is Pineapple Kiwi Rooibos Iced Tea different from black tea iced tea?
Yes. Pineapple Kiwi Rooibos Iced Tea uses caffeine-free rooibos rather than caffeinated black tea, giving it a softer, more herbal base. Pineapple and kiwi supply the fruit character instead of the familiar flavor of lemon black tea.
Does Pineapple Kiwi Rooibos Iced Tea help with hydration?
Yes, it contributes fluid to your daily intake. If a version is sweetened, it is still sensible to choose water regularly rather than relying on a flavored iced tea for most of your drinks.
How should you store Pineapple Kiwi Rooibos Iced Tea after opening?
Keep opened Pineapple Kiwi Rooibos Iced Tea covered in the refrigerator and drink it soon. If it contains fresh pineapple or kiwi, the fruit can soften and alter the flavor as it sits.
Can children drink Pineapple Kiwi Rooibos Iced Tea?
Its caffeine-free rooibos base avoids caffeine, but sweetened versions are better treated as an occasional drink rather than a replacement for water. Avoid it for a child with an allergy to pineapple or kiwi.
What food goes well with Pineapple Kiwi Rooibos Iced Tea?
Pineapple Kiwi Rooibos Iced Tea pairs well with light sandwiches, fresh salads, and savory snacks. Its fruity, slightly tart flavor is refreshing alongside mild foods, while very sweet desserts can make the combination taste overly sweet.
Pineapple Kiwi Rooibos Iced Tea Vitamins & Minerals
Vitamins
Vitamin C
8.25mg · 9% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.03mg · 3% DV
Potassium ⭐
92mg · 3% DV
Magnesium
9.9mg · 2% DV
Sodium
17mg · 1% DV
Pineapple Kiwi Rooibos Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Kiwi Rooibos Iced Tea
To burn the 79 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Kiwi Rooibos Iced Tea?
Pineapple Kiwi Rooibos Iced Tea combines rooibos, a herbal infusion from South Africa, with the fruity flavours of pineapple and kiwi. It is served chilled, offering a fruit-forward alternative to iced tea made with traditional tea leaves.
Rooibos brings a mellow, gently earthy base, while pineapple adds sweetness and kiwi a bright, tangy note. Enjoy it on its own on a warm day or alongside a light lunch; it also works as a non-alcoholic option with a casual meal. It is caffeine-free and provides 24 calories per 100 g, with most of its energy coming from carbohydrates. If you prefer a less sweet drink, check the label and dilute it with sparkling or still water to taste.
How Nutritious Is Pineapple Kiwi Rooibos Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Kiwi Rooibos Iced Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Kiwi Rooibos Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Pineapple Kiwi Rooibos Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Kiwi Rooibos Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.