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Pineapple kiwi apple smoothie Calories
Fruit-based smoothie rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pineapple kiwi apple smoothie Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.1g
· 93%
Protein
0.5g
· 4%
Fat
0.2g
· 3%
Fiber
1.7g
Pineapple kiwi apple smoothie Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
8µg · 7% DV
B6
0.06mg · 4% DV
Folate
14µg · 4% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
16mg · 2% DV
Calcium
14mg · 1% DV
Pineapple kiwi apple smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple kiwi apple smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple kiwi apple smoothie Contain Allergens?
No known major allergens
Which Diets Is Pineapple kiwi apple smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple kiwi apple smoothie Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple kiwi apple smoothie
Pineapple kiwi apple smoothie — Frequently Asked Questions
How many calories are in pineapple kiwi apple smoothie?
It contains 52 calories per 100g. It is also low in fat, with 0.2g fat per 100g.
Is pineapple kiwi apple smoothie good for a diet?
Per 100g, it provides 13.1g carbs, 1.7g fiber, and 0.5g protein. It also has a glycemic index of 43 and fits vegan, vegetarian, gluten-free, paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.