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Pineapple juice with bromelain Calories
Pineapple juice containing bromelain digestive enzyme
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple juice with bromelain (240 g) has 127 calories. That works out to 53 calories per 100 g. It contains 31.7 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 2.2 mg of Manganese covers 94% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pineapple juice with bromelain Nutrition Facts
Selected: 1 cup (medium) · 240 g
127
KCAL / 240G
Carbs
31.7g
· 12% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Pineapple juice with bromelain nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple juice with bromelain?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 127 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 100 g | 100 g | 53 kcal |
| 1 serving (medium) | 200 g | 106 kcal |
| 1 bottle (small) | 250 g | 133 kcal |
| 1 bottle (medium) | 330 g | 175 kcal |
| 1 bottle (large) | 500 g | 265 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Pineapple juice with bromelain
What is pineapple juice with bromelain?
Pineapple juice with bromelain is a drink made with pineapple juice and the protein-digesting enzyme bromelain. Bromelain occurs naturally in pineapple, but a product may also have it added; the amount and processing vary.
Does pineapple juice with bromelain help digestion?
Bromelain can break down proteins, but pineapple juice with bromelain has not been shown to reliably relieve indigestion. The amount of active enzyme in a drink can also vary, especially if it has been heat-treated.
Can you drink pineapple juice with bromelain on an empty stomach?
Yes, you can drink pineapple juice with bromelain on an empty stomach. Its acidity may aggravate heartburn or upset some people’s stomachs, so have it with food if you notice discomfort.
Does heat destroy the bromelain in pineapple juice?
Yes, high heat can reduce or destroy bromelain’s enzyme activity. If the juice is heat-treated, its natural bromelain may be less active; some products add the enzyme after processing, so check the ingredients.
Can pineapple juice with bromelain interact with medications?
Yes, bromelain may interact with medicines, including blood thinners. If you take regular medication or are due to have surgery, ask your doctor or pharmacist before using a product containing bromelain.
Is pineapple juice with bromelain safe during pregnancy?
Pasteurized pineapple juice with bromelain is generally different from taking a concentrated bromelain supplement. Because products can contain different amounts of added enzyme, follow the label and avoid treating the juice as a supplement.
Does pineapple juice with bromelain reduce inflammation or joint pain?
No, pineapple juice with bromelain is not established as a treatment for inflammation or joint pain. Research on bromelain often examines supplements, which cannot be assumed to have the same effect as a drink.
How long does pineapple juice with bromelain last after opening?
Keep pineapple juice with bromelain refrigerated after opening, with the cap tightly closed. Follow the product’s label for how soon to finish it, and discard it if its smell, appearance, or taste changes.
Can pineapple juice with bromelain tenderize meat?
Yes, bromelain can tenderize meat by breaking down proteins, and pineapple juice with active enzyme may do this. It can make meat mushy if left too long, and heat-treated juice may have little tenderizing effect.
Is pineapple juice with bromelain the same as fresh pineapple juice?
Not necessarily. Fresh pineapple juice contains naturally occurring bromelain, while a product called pineapple juice with bromelain may have extra enzyme added. Processing and heat can also change how active the enzyme is.
Pineapple juice with bromelain Vitamins & Minerals
Vitamins
Vitamin C
26.4mg · 29% DV
B1
0.19mg · 16% DV
B6
0.22mg · 13% DV
Folate
43.2µg · 11% DV
Minerals
Manganese
2.16mg · 94% DV
Copper
0.22mg · 24% DV
Potassium ⭐
312mg · 9% DV
Magnesium
24mg · 6% DV
Sodium
2.4mg · 0% DV
Pineapple juice with bromelain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple juice with bromelain
To burn the 127 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple juice with bromelain?
Pineapple juice with bromelain is a pineapple-based drink that contains bromelain, an enzyme found in pineapple. It keeps the fruit’s bright, sweet-tart flavour and is usually served chilled; the texture may be clear or slightly pulpy depending on how it is made. It is a convenient alternative to eating fresh pineapple, though it is less filling than the whole fruit.
Enjoy it on its own, over ice, or alongside breakfast or a snack. In many places it is also used as a mixer in smoothies and other drinks. Most of its energy comes from carbohydrate, with very little fat or protein. If you find it quite sweet, dilute it with water or pair a small glass with plain yoghurt or nuts.
How Nutritious Is Pineapple juice with bromelain?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple juice with bromelain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple juice with bromelain Contain Allergens?
No known major allergens
Which Diets Is Pineapple juice with bromelain Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple juice with bromelain Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.