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Pineapple juice containing bromelain digestive enzyme
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
53
KCAL / 100G
Carbs
13.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Vitamins
Vitamin C
11mg · 12% DV
B1
0.08mg · 7% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
130mg · 4% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Pineapple juice with bromelain contains 53 calories per 100 g. The same amount provides 13.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Pineapple juice with bromelain has a glycemic index of 50. It is a processed beverage with 13.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.