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Pineapple juice (no added sugar, only natural fructose) Calories
Vitamin C source, low fat, natural sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple juice (no added sugar, only natural fructose) (250 g) has 125 calories. That works out to 50 calories per 100 g. It contains 31.3 g of carbs, 1 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 1.8 mg of Manganese covers 76% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Pineapple juice (no added sugar, only natural fructose) Nutrition Facts
Selected: 1 cup (medium) · 250 g
125
KCAL / 250G
Carbs
31.3g
· 11% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Pineapple juice (no added sugar, only natural fructose) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple juice (no added sugar, only natural fructose)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 125 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (small) | 150 g | 75 kcal |
| 1 pack (small) | 200 g | 100 kcal |
| 1 serving (medium) | 200 g | 100 kcal |
| 1 bottle (medium) | 330 g | 165 kcal |
| 1 cup (large) | 350 g | 175 kcal |
| 1 serving (large) | 400 g | 200 kcal |
| 1 bottle (large) | 500 g | 250 kcal |
| 1 pack (jumbo) | 1000 g | 500 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Pineapple juice (no added sugar, only natural fructose)
Is pineapple juice good for you?
Pineapple juice can contribute vitamin C and fluid to your diet. It is not a cure for infections or inflammation, and juicing removes much of the fruit’s fiber compared with eating whole pineapple.
Does pineapple juice help a cough?
Pineapple juice is not a proven cough treatment. A cool drink may soothe the throat briefly, but its acidity can irritate some people. Seek medical advice if a cough is severe, persistent, or accompanied by trouble breathing.
How do you make pineapple juice?
To make pineapple juice, peel a ripe pineapple, remove the tough core, and blend the flesh until smooth. Strain it for a thinner drink if you prefer, or add a little water; extra sugar is not necessary.
Does pineapple juice help you lose weight?
No, pineapple juice does not cause weight loss on its own. Even without added sugar, it contains naturally occurring fruit sugars and has less fiber than whole pineapple, so it is less filling than eating the fruit.
How long does pineapple juice last in the fridge?
Fresh pineapple juice is best consumed soon after making it; keep it covered in the refrigerator in the meantime. For packaged juice, follow the storage directions after opening and discard it if its smell or appearance changes.
Can pineapple juice tenderize meat?
Yes, fresh pineapple juice can tenderize meat because bromelain breaks down proteins. Use it for a short marinade, since prolonged exposure can make the surface mushy; heat-treated juice has less active bromelain.
Why do people drink pineapple juice before sex?
Some people believe pineapple juice changes the taste of bodily fluids, but there is no reliable evidence that it does so. Drinking it is not a dependable way to alter taste, and it does not have a proven sexual-health benefit.
Why does pineapple juice make your mouth feel sore?
Pineapple juice can sting or irritate the mouth because it is acidic and may contain bromelain, an enzyme that acts on proteins. The sensation is usually temporary; stop drinking it if you develop swelling, hives, or breathing difficulty.
Is fresh pineapple juice better than store-bought pineapple juice?
Fresh pineapple juice often has a brighter flavor, while processing can change the taste of packaged juice. For a no-added-sugar option, check the product description; refrigerate packaged juice after opening and follow its storage instructions.
Can you drink pineapple juice while pregnant?
Yes, pasteurized pineapple juice is generally safe during pregnancy. If you choose freshly made juice, wash the pineapple thoroughly and drink the juice soon after preparation; avoid it if its acidity worsens heartburn.
Pineapple juice (no added sugar, only natural fructose) Vitamins & Minerals
Vitamins
Vitamin C
27.5mg · 31% DV
B1
0.2mg · 17% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1.75mg · 76% DV
Copper
0.18mg · 20% DV
Potassium ⭐
300mg · 9% DV
Magnesium
30mg · 7% DV
Sodium
2.5mg · 0% DV
Pineapple juice (no added sugar, only natural fructose) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple juice (no added sugar, only natural fructose)
To burn the 125 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple juice (no added sugar, only natural fructose)?
Pineapple juice (no added sugar, only natural fructose) is made by pressing ripe pineapple. In an unsweetened version, its sweetness comes from the fruit itself; straining removes much of the fibre found in whole pineapple.
It is commonly served chilled at breakfast or as a refreshing drink, and is also blended into smoothies and tropical-style drinks. In places where pineapple is grown, it may be enjoyed fresh or alongside local meals; elsewhere, it works well as a bright, sweet-tart mixer. It is very low in fat and provides vitamin C, while most of its energy comes from natural fruit sugars. Dilute it with water or combine it with less-sweet fruits if you prefer a lighter drink.
How Nutritious Is Pineapple juice (no added sugar, only natural fructose)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple juice (no added sugar, only natural fructose) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple juice (no added sugar, only natural fructose) Contain Allergens?
No known major allergens
Which Diets Is Pineapple juice (no added sugar, only natural fructose) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple juice (no added sugar, only natural fructose) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.