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Vitamin C, antioxidant, low fat, detox drink
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pineapple juice (cinnamon, boiled, homemade detox) (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 29 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 79.2 mg of Vitamin C covers 88% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
29g
· 11% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 100 g | 48 kcal |
| 1 cup (extra small) | 120 g | 58 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 pack (medium) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Simmer pineapple pieces in water with a cinnamon stick, then let the drink cool and strain it if you prefer a smoother texture. You can also serve it with the fruit pieces; added sugar is not necessary.
No, homemade boiled pineapple juice with cinnamon does not remove toxins or cleanse your body. Your liver and kidneys perform those functions; the drink simply contributes to your fluid intake.
No, this drink does not burn fat or cause weight loss on its own. Replacing a sugary soft drink with it may reduce added-sugar intake, but pineapple still contains natural sugars and portion size matters.
Yes, heat can deactivate bromelain, the enzyme found in pineapple. Boiling can also reduce heat-sensitive vitamin C, so this drink is not nutritionally identical to fresh pineapple or freshly made juice.
Keep it covered in the refrigerator and drink it within a few days. Cool it before storing, and discard it if its smell, appearance, or taste changes; do not leave it sitting at room temperature for long.
Yes, you can drink it warm or chilled. There is no need to drink it hot for a detox effect; if you want it cold, let it cool before refrigerating it in a covered container.
Either works, but fresh pineapple gives the drink a brighter fruit flavor. If using canned pineapple, choose fruit packed in juice rather than syrup to avoid adding unnecessary sugar.
There is no proven best time to drink it, and it does not work better at a particular hour. Have it whenever it suits you; if acidic fruit drinks upset your stomach, drink it with food.
No, it is not a proven cough treatment. A warm drink may feel soothing, but it cannot treat the cause of a cough; seek medical advice for severe, persistent, or worsening symptoms.
Yes, pineapple contains natural sugars, so the drink can raise blood glucose. Cinnamon does not cancel that effect; people managing diabetes should account for the serving in their meal plan.
Vitamins
Vitamin C
79.2mg · 88% DV
B1
0.12mg · 10% DV
B6
0.17mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Manganese
1.68mg · 73% DV
Copper
0.19mg · 21% DV
Potassium ⭐
264mg · 8% DV
Magnesium
26mg · 6% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pineapple juice (cinnamon, boiled, homemade detox) is a home-style drink made by gently simmering pineapple juice with cinnamon, then serving it warm or chilled. Although it is often called a “detox” drink, that label is best understood as a popular name rather than a special cleansing effect. The preparation is simple, with the fruit’s sweetness and acidity balanced by cinnamon’s fragrant warmth.
Enjoy it cold as a refreshing drink or warm as a spiced alternative to tea; it also works alongside breakfast or a light snack. It is very low in fat, but still contains the fruit’s natural sugars. For a less sweet, lighter-tasting version, dilute it with water and skip added sugar; remove the cinnamon before serving if its flavour is strong enough.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.