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Pineapple juice Calories
Rich in vitamin C, refreshing, contains natural sugars
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Pineapple juice (250 g) has 133 calories. That works out to 53 calories per 100 g. It contains 32.3 g of carbs, 1 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 1.8 mg of Manganese covers 76% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
What is Pineapple juice?
Pineapple juice is made by pressing or blending the flesh of ripe pineapples, a tropical fruit grown in warm regions. It may be strained or left slightly pulpy, and has a golden colour with a sweet, tangy flavour.
Serve it chilled on its own, pour it over ice, or use it in smoothies and fruit drinks; it is also a familiar mixer in tropical-style cocktails. Its carbohydrates mainly come from natural sugars, while it contains little fibre or protein, and it is a good source of vitamin C. If you prefer a less sweet drink, dilute it with cold water or sparkling water, or blend it with unsweetened yogurt and other fruit.
Pineapple juice Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
12.9g
· 5% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Pineapple juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Folate
15µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
130mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
11mg · 2% DV
How Nutritious Is Pineapple juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple juice
To burn the 53 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pineapple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Compare Pineapple juice
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Frequently Asked Questions About Pineapple juice
Is pineapple juice good for you?
Yes, pineapple juice provides vitamin C and can be a refreshing drink, but it contains little of the fiber found in whole pineapple. It can fit into a balanced diet, though drinking juice is less filling than eating the fruit.
Can pineapple juice help with constipation?
Pineapple juice is not a reliable constipation remedy. It contains much less fiber than whole pineapple, so eating the fruit and drinking water are more useful ways to support regular bowel movements.
Does pineapple juice help a cough or sore throat?
Pineapple juice may briefly soothe a sore throat, but it does not cure a cough. Claims that its bromelain treats coughs are not well established; seek medical advice for a persistent cough or breathing difficulty.
Is fresh pineapple juice better than canned or bottled pineapple juice?
Fresh pineapple juice usually has a brighter fruit flavor and may retain some pulp, while canned or bottled juice is often pasteurized for storage. Products vary, so compare ingredients if you want to avoid added sugar or syrup.
How do you make pineapple juice at home?
To make pineapple juice, remove the peel and tough core, then blend the pineapple chunks until smooth. Add a little cold water if needed, and strain it for a thinner drink; keeping the pulp gives it more texture.
Can pineapple juice tenderize meat?
Yes, fresh pineapple juice can tenderize meat because bromelain breaks down proteins. Use it for a short marinade rather than leaving meat in it for hours, or the surface can become mushy; heat-treated juice may be less effective.
Why does pineapple juice taste fizzy or smell fermented?
Fresh pineapple juice can start fermenting if left warm, producing a fizzy taste or fermented smell. Do not drink it if it has an unexpected alcoholic or sour odor, visible mold, or a swollen container.
Does pineapple juice cause heartburn?
It can. Pineapple juice is acidic, so it may trigger heartburn or reflux symptoms in some people, especially in a large serving. If it bothers you, avoid it near bedtime and choose a less acidic drink.
How long does pineapple juice last after opening?
Keep opened pineapple juice tightly closed in the refrigerator and follow the storage directions on its package, since products differ. Discard it if it develops an unusual odor, taste, or appearance rather than relying on the printed date alone.
Can you freeze pineapple juice?
Yes, pineapple juice freezes well, although its texture may separate after thawing. Leave room in the container for expansion, thaw it in the refrigerator, then shake or stir it before drinking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.