🍍🥤
Pineapple juice Calories
Rich in vitamin C, refreshing, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Pineapple juice Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
12.9g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Pineapple juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Folate
15µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
130mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
11mg · 2% DV
Pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pineapple juice
Pineapple juice — Frequently Asked Questions
How many calories and carbs are in pineapple juice?
Per 100 g, pineapple juice provides 53 calories and 12.9 g of carbohydrates. It also contains 0.4 g protein and 0.1 g fat.
Is pineapple juice diet-friendly and what is its glycemic index?
Pineapple juice has a glycemic index of 46. It fits omnivore, pescatarian, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Pineapple juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.