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Pineapple Jerusalem artichoke shot Calories
Low-calorie shot with vitamin C and prebiotic inulin
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pineapple Jerusalem artichoke shot (60 g) has 60 calories. That works out to 100 calories per 100 g. It contains 15 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Pineapple Jerusalem artichoke shot Nutrition Facts
Selected: 1 piece (small) · 60 g
60
KCAL / 60G
Carbs
15g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pineapple Jerusalem artichoke shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pineapple Jerusalem artichoke shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 60 kcal |
| 1 serving (mini) | 50 g | 50 kcal |
| 1 piece (medium) | 90 g | 90 kcal |
| 100 g | 100 g | 100 kcal |
| 1 piece (large) | 120 g | 120 kcal |
| 1 serving (extra large) | 150 g | 150 kcal |
| 2 piece (double) | 180 g | 180 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Pineapple Jerusalem artichoke shot
What is a pineapple Jerusalem artichoke shot?
A pineapple Jerusalem artichoke shot is a small drink made by blending or juicing pineapple with Jerusalem artichoke, also called sunchoke. The pineapple brings sweetness and acidity, while the artichoke adds an earthy flavor and inulin, a fermentable prebiotic fiber.
How do you make a pineapple Jerusalem artichoke shot?
To make a pineapple Jerusalem artichoke shot, blend chopped pineapple with a thoroughly scrubbed Jerusalem artichoke and a little water if needed. Keep the pulp for a thicker drink with more of the ingredients’ fiber, or strain it for a smoother texture.
What does a pineapple Jerusalem artichoke shot taste like?
A pineapple Jerusalem artichoke shot tastes sweet and tart from the pineapple, with a mild earthy, starchy note from the Jerusalem artichoke. Riper pineapple makes the drink sweeter, while a squeeze of lemon can sharpen its flavor.
Can you make a pineapple Jerusalem artichoke shot with frozen pineapple?
Yes, frozen pineapple works in a pineapple Jerusalem artichoke shot; thaw it first or blend it with enough liquid to keep the mixture moving. Frozen fruit can make the drink colder and thicker, though its texture may be less smooth.
Should you peel the Jerusalem artichoke for a pineapple Jerusalem artichoke shot?
No, peeling is not essential for a pineapple Jerusalem artichoke shot. Scrub the Jerusalem artichoke well under running water to remove soil; peel it if you prefer a smoother, milder drink, since the skin can add a slightly rough texture.
Can a pineapple Jerusalem artichoke shot cause bloating?
Yes, a pineapple Jerusalem artichoke shot can cause gas or bloating in people sensitive to inulin. Jerusalem artichokes contain this fermentable fiber, so start with a small serving if you are not used to them and see how you feel.
Does straining a pineapple Jerusalem artichoke shot remove its inulin?
Straining a pineapple Jerusalem artichoke shot can remove some of its pulp and fiber, including some inulin. The amount depends on how finely the ingredients are blended and how thoroughly the drink is strained; keeping the pulp retains more of the whole ingredients.
Can you prepare a pineapple Jerusalem artichoke shot ahead of time?
Yes, you can prepare a pineapple Jerusalem artichoke shot ahead, but it tastes freshest soon after blending. Store it covered in the refrigerator and drink it promptly; stir or shake it before serving because the pulp may separate.
Is a pineapple Jerusalem artichoke shot better before or after a workout?
A pineapple Jerusalem artichoke shot can be consumed before or after a workout, but it is not a complete sports drink or recovery meal. Its fruit carbohydrates provide some quick energy; the inulin may bother your stomach if you take it just before exercise.
Can you use canned pineapple in a pineapple Jerusalem artichoke shot?
Yes, canned pineapple can be used in a pineapple Jerusalem artichoke shot, but drain it well if it is packed in syrup to avoid making the drink overly sweet. Fresh or unsweetened canned pineapple gives you more control over the flavor.
Pineapple Jerusalem artichoke shot Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
126mg · 4% DV
Manganese
0.07mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
2.4mg · 0% DV
Pineapple Jerusalem artichoke shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Jerusalem artichoke shot
To burn the 60 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Jerusalem artichoke shot?
Pineapple Jerusalem artichoke shot is a small fruit-and-tuber drink, combining pineapple with Jerusalem artichoke, the knobbly root also known as sunchoke. The pineapple brings bright, tangy sweetness, while the tuber has a mild, earthy, slightly nutty taste. Recipes vary: the ingredients may be juiced or blended, so the texture can range from smooth to lightly pulpy.
Serve it chilled in a small glass, as a breakfast or brunch accompaniment, or between meals; it is a modern-style shot rather than a traditional drink in most places. Its energy comes mainly from carbohydrates, and Jerusalem artichoke naturally contains inulin. For a less sweet, more refreshing sip, dilute it with cold water or add a squeeze of lemon.
How Nutritious Is Pineapple Jerusalem artichoke shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Jerusalem artichoke shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Jerusalem artichoke shot Contain Allergens?
No known major allergens
Which Diets Is Pineapple Jerusalem artichoke shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Jerusalem artichoke shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.