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Pineapple hibiscus kombucha Calories
Fermented tea drink with pineapple and hibiscus, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pineapple hibiscus kombucha (330 g) has 73 calories. That works out to 22 calories per 100 g. It contains 16.8 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 9.9 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pineapple hibiscus kombucha Nutrition Facts
Selected: 1 bottle (medium) · 330 g
73
KCAL / 330G
Carbs
16.8g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Pineapple hibiscus kombucha nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pineapple hibiscus kombucha?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 ounce (mini) | 30 g | 7 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (small) | 150 g | 33 kcal |
| 1 cup (medium) | 240 g | 53 kcal |
| 1 bottle (small) | 250 g | 55 kcal |
| 1 serving (large) | 300 g | 66 kcal |
| 1 can (medium) | 355 g | 78 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Pineapple hibiscus kombucha
What does pineapple hibiscus kombucha taste like?
Pineapple hibiscus kombucha is usually tangy and lightly tart, with a tropical fruit note and a floral finish. The pineapple can soften the hibiscus’s sharper flavor, while longer fermentation generally makes the drink taste more acidic.
Does pineapple hibiscus kombucha contain alcohol?
Yes, fermentation can leave pineapple hibiscus kombucha with trace amounts of alcohol. The amount varies with the brewing method and fermentation time, so people who must avoid alcohol should not assume that kombucha is alcohol-free.
Does pineapple hibiscus kombucha have caffeine?
Usually, yes. Pineapple hibiscus kombucha made with black or green tea retains some caffeine, though the amount varies with the tea and recipe. Fermentation does not reliably remove all of the caffeine.
Is pineapple hibiscus kombucha good for gut health?
It may contain live microbes if it has not been pasteurized, but that does not establish a specific gut-health benefit. Pasteurization reduces or eliminates live cultures, so the contents depend on how the pineapple hibiscus kombucha was made.
How is pineapple hibiscus kombucha made?
Pineapple hibiscus kombucha is made by fermenting sweetened tea with a kombucha culture, then adding pineapple and hibiscus for flavor. Some brewers add the flavorings during a second fermentation to develop more fizz; recipes and fermentation times vary.
Why is pineapple hibiscus kombucha so fizzy?
Pineapple hibiscus kombucha gets its bubbles from carbon dioxide produced during fermentation. A sealed second fermentation or warm storage can build up pressure, so chill the bottle and open it slowly to reduce the chance of a foamy spill.
Does pineapple hibiscus kombucha need to be refrigerated after opening?
Yes, keep opened pineapple hibiscus kombucha sealed in the refrigerator. Chilling slows further fermentation and pressure buildup; follow the product’s storage directions for how soon to finish it.
Can you use pineapple hibiscus kombucha in a mocktail?
Yes, pineapple hibiscus kombucha works well as a tart, sparkling mocktail base. Pour it over ice with citrus or fresh mint, and add it near the end so it stays fizzy rather than going flat while you mix.
Does pineapple hibiscus kombucha contain a lot of sugar?
The sugar content varies by recipe and brand. Fermentation uses some of the sugar, but it does not necessarily remove all of it, and pineapple or added sweeteners can contribute more; check the product’s sugar listing if you need an exact amount.
Is pineapple hibiscus kombucha safe to drink during pregnancy?
It is more cautious to avoid pineapple hibiscus kombucha during pregnancy because it may contain trace alcohol, caffeine, or live microbes if unpasteurized. Ask your healthcare professional whether a particular product is appropriate for you.
Pineapple hibiscus kombucha Vitamins & Minerals
Vitamins
Vitamin C
9.9mg · 11% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.07mg · 8% DV
Potassium ⭐
116mg · 3% DV
Iron
0.49mg · 3% DV
Sodium
13mg · 1% DV
Pineapple hibiscus kombucha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple hibiscus kombucha
To burn the 73 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple hibiscus kombucha?
Pineapple hibiscus kombucha is fermented tea flavoured with pineapple and hibiscus. Kombucha is associated with East Asia and is now made around the world in many fruit and botanical variations. The pineapple brings a sweet, tropical note, while hibiscus adds a tart, floral edge.
Serve it chilled: its tangy, often gently fizzy character works well with a light lunch, snacks or a meal, and it can be sipped on its own as a soft-drink alternative. At 22 calories per 100 g, it is a low-calorie choice. It may suit those looking for a lively, non-alcoholic drink, though the amount of sugar left after fermentation can vary by product, so check the label if that matters to you.
How Nutritious Is Pineapple hibiscus kombucha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple hibiscus kombucha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple hibiscus kombucha Contain Allergens?
No known major allergens
Which Diets Is Pineapple hibiscus kombucha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple hibiscus kombucha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.