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Pineapple green tea soda Calories
Carbonated pineapple-flavored green tea beverage, typically sweetened and caffeinated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Pineapple green tea soda (330 g) has 92 calories. That works out to 28 calories per 100 g. It contains 23.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Pineapple green tea soda Nutrition Facts
Selected: 1 can (medium) · 330 g
92
KCAL / 330G
Carbs
23.1g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pineapple green tea soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Pineapple green tea soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 92 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 can (small) | 250 g | 70 kcal |
| 1 serving (medium) | 330 g | 92 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
| 1 bottle (extra large) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Pineapple green tea soda
Does pineapple green tea soda contain caffeine?
Yes, it usually contains caffeine because it is made with green tea or green tea extract. The amount varies by product, so check the can or bottle if you need to know how much caffeine a particular brand contains.
What is pineapple green tea soda?
Pineapple green tea soda is a carbonated drink combining green tea, pineapple flavor, and often a sweetener. Some versions contain pineapple juice, while others get their fruit flavor from added flavorings, so the name alone does not guarantee real pineapple.
How do you make pineapple green tea soda at home?
Mix chilled, brewed green tea with pineapple juice, then top it with sparkling water. Add the sparkling water last to keep the drink fizzy. You can adjust the pineapple flavor and sweetness without relying on a pre-sweetened bottled version.
Is pineapple green tea soda sweetened?
Many ready-to-drink versions are sweetened with sugar or another sweetener, but recipes differ. Check the ingredients if you want to avoid added sweeteners, or make it at home with unsweetened tea, sparkling water, and pineapple to control the sweetness.
Can pineapple green tea soda keep you awake?
Yes, its green tea-derived caffeine may make it harder for some people to fall asleep. If caffeine affects your sleep, have pineapple green tea soda earlier in the day rather than close to bedtime.
Is pineapple green tea soda good for you?
It can be an enjoyable drink, but green tea does not automatically make a sweetened soda a healthy choice. Many ready-made versions contain added sweetener, so a homemade version with unsweetened tea and sparkling water gives you more control.
Does pineapple green tea soda contain real pineapple juice?
Not necessarily; pineapple flavor can come from juice, added flavoring, or both. Check the ingredient list to see whether a specific drink contains pineapple juice, since a pineapple flavor in the name does not confirm that it does.
Does pineapple green tea soda hydrate you?
Yes, it provides fluid and can contribute to hydration. However, it may contain caffeine and added sweetener, so water is a better everyday default, with pineapple green tea soda enjoyed as an occasional flavored drink.
Can you mix pineapple green tea soda into cocktails or mocktails?
Yes, its pineapple flavor and fizz work well as a mixer. Add it just before serving to preserve the bubbles; it pairs especially well with citrus in a mocktail, or can top a cocktail that suits a fruity green-tea flavor.
How should you store pineapple green tea soda after opening?
Refrigerate it promptly with the container tightly closed, and drink it soon while it is still fizzy. Do not leave an opened can or bottle sitting out for an extended time, and discard it if its smell or appearance changes.
Pineapple green tea soda Vitamins & Minerals
Vitamins
Vitamin C
4.95mg · 6% DV
Biotin
0.33µg · 1% DV
B3
0.17mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.03mg · 3% DV
Potassium ⭐
59mg · 2% DV
Magnesium
6.6mg · 2% DV
Sodium
20mg · 1% DV
Pineapple green tea soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple green tea soda
To burn the 92 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple green tea soda?
Pineapple green tea soda is a fizzy, usually sweetened drink made with green tea, pineapple flavour or juice, and carbonated water. It is a modern bottled or canned beverage rather than a traditional tea preparation, and it commonly contains caffeine from the tea.
Its bright pineapple sweetness and gentle tartness sit alongside green tea’s light, slightly grassy taste, with bubbles making it especially refreshing served cold over ice. It works as a soft drink with a casual meal or snack; in Turkey, it may be an alternative to the usual tea or fruit drinks, though it is not a customary tea-table staple. Since it is typically sweetened, check the label if you want to limit added sugar, and consider a smaller serving later in the day if you are sensitive to caffeine.
How Nutritious Is Pineapple green tea soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple green tea soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple green tea soda Contain Allergens?
No known major allergens
Which Diets Is Pineapple green tea soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple green tea soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.