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Pineapple green fruit and vegetable juice Calories
Fruit and vegetable juice containing vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple green fruit and vegetable juice (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 28.8 g of carbs, 0.7 g of protein, 0 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pineapple green fruit and vegetable juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
28.8g
· 10% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Pineapple green fruit and vegetable juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple green fruit and vegetable juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 150 g | 60 kcal |
| 1 serving (medium) | 200 g | 80 kcal |
| 1 bottle (small) | 250 g | 100 kcal |
| 1 bottle (medium) | 330 g | 132 kcal |
| 1 cup (large) | 350 g | 140 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Pineapple green fruit and vegetable juice
What goes into pineapple green fruit and vegetable juice?
Pineapple green fruit and vegetable juice commonly combines pineapple with leafy greens, such as spinach or kale, and vegetables like cucumber. There is no fixed recipe, so the exact ingredients vary by homemade version or product; check the ingredient list if you need to avoid a particular food.
How do you make pineapple green fruit and vegetable juice at home?
To make pineapple green fruit and vegetable juice, juice chopped pineapple with washed greens and vegetables in a juicer. A blender keeps more of the pulp and makes a thicker drink; add water to adjust the texture. Straining it removes some of that pulp.
Is pineapple green fruit and vegetable juice good for you?
Yes, pineapple green fruit and vegetable juice can provide vitamin C and help you include fruit and vegetables in your diet. Juicing removes much of the pulp, though, so it does not replace whole produce; choose versions without added sugar when possible.
Does pineapple green fruit and vegetable juice raise blood sugar?
Yes, pineapple green fruit and vegetable juice contains natural sugars from fruit and can raise blood glucose. Because it is easy to drink quickly and may have little pulp, it can affect you differently from eating whole fruit; if you have diabetes, discuss portions with your care team.
Can pineapple green fruit and vegetable juice help with weight loss?
Pineapple green fruit and vegetable juice does not cause weight loss on its own. Replacing a sugary drink with it may reduce overall intake, but a liquid drink is generally less filling than eating the whole fruit and vegetables.
How long does homemade pineapple green fruit and vegetable juice last?
Homemade pineapple green fruit and vegetable juice is best consumed soon after preparation. If you need to keep it, refrigerate it in a sealed container and drink it as soon as practical, preferably the same day; do not leave it sitting at room temperature.
Is pineapple green fruit and vegetable juice the same as a smoothie?
No, pineapple green fruit and vegetable juice is not necessarily a smoothie. Juice made in a juicer has most of the pulp removed, while a blender version that is not strained keeps more pulp and has a thicker, smoothie-like texture.
Can you drink pineapple green fruit and vegetable juice every day?
Yes, you can drink pineapple green fruit and vegetable juice daily, but it should not replace whole fruits and vegetables. Whole produce provides the pulp that juicing often removes, so include it in meals and snacks as well.
Is pineapple green fruit and vegetable juice okay on an empty stomach?
Yes, pineapple green fruit and vegetable juice can be consumed on an empty stomach, but it has no special cleansing effect. Its acidity may bother people prone to heartburn; if it causes discomfort, have it with food or avoid it.
Can children drink pineapple green fruit and vegetable juice?
Yes, children can have a small serving of pineapple green fruit and vegetable juice, but whole fruit and vegetables are better everyday choices. Offer juice with a meal rather than letting a child sip it throughout the day, which limits prolonged sugar exposure to teeth.
Pineapple green fruit and vegetable juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
28.8µg · 24% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.1mg · 11% DV
Potassium ⭐
312mg · 9% DV
Magnesium
24mg · 6% DV
Sodium
29mg · 1% DV
Pineapple green fruit and vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple green fruit and vegetable juice
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple green fruit and vegetable juice?
Pineapple green fruit and vegetable juice combines the sweet-tart taste of pineapple with juice from green produce. Recipes vary, but pineapple often softens the sharper, grassy notes of leafy greens. It may be made at home or bought ready to drink.
Serve it chilled at breakfast, as a refreshing snack, or alongside a light sandwich; it also works well with savoury brunch dishes. It provides vitamin C, while offering much less fibre than eating whole fruit and vegetables. At 40 calories per 100 g, it is relatively light, though much of its energy comes from carbohydrates. For a more filling version, blend rather than strain it, and keep the serving modest if you are watching your intake.
How Nutritious Is Pineapple green fruit and vegetable juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple green fruit and vegetable juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple green fruit and vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Pineapple green fruit and vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple green fruit and vegetable juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.