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Pineapple fruit-vegetable juice Calories
Vitamin C-rich mixed fruit and vegetable juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple fruit-vegetable juice (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 25.4 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pineapple fruit-vegetable juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
106
KCAL / 240G
Carbs
25.4g
· 9% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Pineapple fruit-vegetable juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple fruit-vegetable juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 106 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 44 kcal |
| ½ cup (half) | 120 g | 53 kcal |
| 1 serving (medium) | 200 g | 88 kcal |
| 1 bottle (small) | 250 g | 110 kcal |
| 1 serving (large) | 300 g | 132 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Pineapple fruit-vegetable juice
What ingredients are in pineapple fruit-vegetable juice?
Pineapple fruit-vegetable juice contains pineapple, but the other fruits and vegetables vary by recipe or brand. Carrot, cucumber, apple, and leafy greens are common additions, so there is no single standard ingredient mix.
How do you make pineapple fruit-vegetable juice at home?
Make pineapple fruit-vegetable juice by blending pineapple with vegetables such as carrot or cucumber and a little water. Straining it makes the drink smoother but removes some of the pulp and fibre.
Is pineapple fruit-vegetable juice healthy?
It can be a nutritious drink, especially when it provides vitamin C, but pineapple fruit-vegetable juice is not a replacement for whole fruits and vegetables. Juicing leaves much less fibre, and some recipes or products contain added sugar.
Does pineapple fruit-vegetable juice raise blood sugar?
Yes, pineapple fruit-vegetable juice can raise blood sugar because it contains carbohydrates from fruit, while strained juice has little fibre. People with diabetes should account for its portion in their meal plan and get individual advice from a healthcare professional.
Can pineapple fruit-vegetable juice help with weight loss?
No, pineapple fruit-vegetable juice does not cause weight loss on its own. Because a juice is less filling than whole produce, it may be easier to drink more; choosing it instead of a sugary soft drink can be a useful swap.
Can you drink pineapple fruit-vegetable juice on an empty stomach?
Yes, you can drink pineapple fruit-vegetable juice on an empty stomach, but doing so has no established special benefit. Its acidity may aggravate heartburn or reflux symptoms in some people.
Is pineapple fruit-vegetable juice a good post-workout drink?
It can be a convenient source of fluid and carbohydrates after exercise, but pineapple fruit-vegetable juice provides little protein for muscle recovery. Pair it with a protein-containing food if it is part of a recovery snack.
How long does pineapple fruit-vegetable juice last after opening?
Keep opened pineapple fruit-vegetable juice refrigerated, tightly closed, and use it within the time stated on the package. Freshly made juice is best consumed soon after preparation; discard it if its smell or appearance changes.
Can you freeze pineapple fruit-vegetable juice?
Yes, pineapple fruit-vegetable juice can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator and stir or shake it before drinking, as the ingredients may separate; do not refreeze it.
Can pineapple fruit-vegetable juice trigger acid reflux?
Yes, pineapple fruit-vegetable juice may trigger heartburn or reflux in people sensitive to acidic drinks. If it causes symptoms, avoid drinking it close to bedtime and choose a less acidic beverage instead.
Pineapple fruit-vegetable juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Vitamin K
7.2µg · 6% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.1mg · 11% DV
Potassium ⭐
324mg · 10% DV
Magnesium
22mg · 5% DV
Sodium
9.6mg · 0% DV
Pineapple fruit-vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple fruit-vegetable juice
To burn the 106 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple fruit-vegetable juice?
Pineapple fruit-vegetable juice blends pineapple with juice from other fruits and vegetables; the exact mix can vary by product. Pineapple usually gives the drink its sweet, tangy character, while the other ingredients shape its colour and flavour.
Serve it chilled at breakfast, as a refreshing drink with a light meal, or as an easy snack. In places where mixed fruit and vegetable juices are common, it can be poured alongside toast or a savoury breakfast; it also works well on its own between meals. The blend is a source of vitamin C, but juicing leaves it low in fibre—about 0.3 g per 100 g. For a more filling snack, pair a glass with yoghurt or a handful of nuts.
How Nutritious Is Pineapple fruit-vegetable juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple fruit-vegetable juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple fruit-vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Pineapple fruit-vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple fruit-vegetable juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.