1 serving (small) of Pineapple fruit and vegetable shot (60 g) has 25 calories. That works out to 42 calories per 100 g. It contains 5 g of carbs, 0.5 g of protein, 0 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Pineapple fruit and vegetable shot Nutrition Facts

Selected: 1 serving (small) · 60 g

KCAL / 60G

Carbs

· 2% DV

Protein

0.5g

· 1% DV

Fat

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 9% · Fat 0%

Pineapple fruit and vegetable shot nutrition facts table · 1 serving (small) (60 g)

Nutrient	Amount	% DV
Calories	25 kcal
Total fat	0 g	0%
Saturated fat	0.01 g	0%
Trans fat	0 g
Sodium	3 mg	0%
Total carbohydrate	5 g	2%
Fiber	0.5 g	2%
Protein	0.5 g	1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Pineapple fruit and vegetable shot?

Serving	Amount	Calories
1 serving (small)	60 g	25 kcal
1 serving (mini)	30 g	13 kcal
1 serving (medium)	90 g	38 kcal
100 g	100 g	42 kcal
1 bottle (small)	100 g	42 kcal
1 cup (medium)	240 g	101 kcal
1 bottle (medium)	250 g	105 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Pineapple fruit and vegetable shot

What is a pineapple fruit and vegetable shot, and what is in it?

A pineapple fruit and vegetable shot is a small drink combining pineapple with one or more fruit or vegetable ingredients. Recipes vary: some use juice, while others blend fruit and vegetables into a thicker shot.

Is a pineapple fruit and vegetable shot good for you?

A pineapple fruit and vegetable shot can be a convenient way to add some fruit and vegetable ingredients to your day. It is not a detox or a substitute for eating a variety of whole fruits and vegetables.

How do you make a pineapple fruit and vegetable shot at home?

Blend pineapple with a vegetable of your choice and a little water to make a pineapple fruit and vegetable shot at home. Strain it for a smoother texture, or leave it unstrained for more pulp.

Does a pineapple fruit and vegetable shot have added sugar?

A pineapple fruit and vegetable shot contains naturally occurring sugar from pineapple, but added sugar is recipe-dependent. When making one at home, ripe pineapple can provide sweetness without needing extra sugar.

Can a pineapple fruit and vegetable shot replace breakfast?

No, a pineapple fruit and vegetable shot is not a complete breakfast. It is a small drink and does not provide the range of foods needed for a filling meal, so have it alongside breakfast instead.

How long does a homemade pineapple fruit and vegetable shot last in the fridge?

A homemade pineapple fruit and vegetable shot is best made fresh and kept refrigerated in a clean, sealed container if you are saving it. Discard it if its smell or appearance changes; follow the package directions for a ready-made shot.

How can you make a pineapple fruit and vegetable shot taste less sour?

Use riper pineapple or blend in a naturally sweet vegetable, such as carrot, to soften the sourness of a pineapple fruit and vegetable shot. A little water can also mellow its sharp taste.

Should you shake a pineapple fruit and vegetable shot before drinking it?

Yes, shake a pineapple fruit and vegetable shot if it has been sitting and the ingredients have separated. Blended fruit and vegetable drinks can settle, so shaking helps redistribute the contents before you drink it.

Can a pineapple fruit and vegetable shot help with weight loss?

A pineapple fruit and vegetable shot does not cause weight loss on its own. It may fit into a weight-conscious eating pattern, but it is a small drink rather than a filling meal or a shortcut to losing weight.

Can children drink a pineapple fruit and vegetable shot?

Yes, children can generally have a pineapple fruit and vegetable shot as a small drink, provided its ingredients are suitable for them. It should not replace whole fruit, vegetables, or water, and very sour drinks may be unappealing.

Pineapple fruit and vegetable shot Vitamins & Minerals

Vitamins

Vitamin C

10.8mg · 12% DV

Vitamin K

3.6µg · 3% DV

0.03mg · 3% DV

0.04mg · 2% DV

Minerals

Manganese

0.3mg · 13% DV

Copper

0.04mg · 4% DV

Potassium ⭐

81mg · 2% DV

Magnesium

6.6mg · 2% DV

Sodium

3mg · 0% DV

Pineapple fruit and vegetable shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple fruit and vegetable shot

To burn the 25 calories in 1 serving (small) (60 g):

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pineapple fruit and vegetable shot?

Pineapple fruit and vegetable shot is a concentrated, small-serving drink made by blending pineapple with vegetables and other fruit. The exact mix can vary, while pineapple usually brings a recognisable sweet-tart note and a bright, fruity character.

Serve it chilled for a refreshing sip; depending on the blend, it may be smooth or slightly pulpy. It works as a quick breakfast accompaniment or an afternoon pick-me-up, and is often poured as a small shot rather than a full glass. It is relatively low in calories and mainly contributes carbohydrates, with little protein or fibre. Pair it with yoghurt or nuts if you want a more sustaining snack.

How Nutritious Is Pineapple fruit and vegetable shot?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pineapple fruit and vegetable shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple fruit and vegetable shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple fruit and vegetable shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple fruit and vegetable shot Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Pineapple fruit and vegetable shot Calories

Quick answer

Pineapple fruit and vegetable shot Nutrition Facts

Pineapple fruit and vegetable shot nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (small) (60 g)

How Many Calories in 1 Small Serving of Pineapple fruit and vegetable shot?

Frequently Asked Questions About Pineapple fruit and vegetable shot

What is a pineapple fruit and vegetable shot, and what is in it?

Is a pineapple fruit and vegetable shot good for you?

How do you make a pineapple fruit and vegetable shot at home?

Does a pineapple fruit and vegetable shot have added sugar?

Can a pineapple fruit and vegetable shot replace breakfast?

How long does a homemade pineapple fruit and vegetable shot last in the fridge?

How can you make a pineapple fruit and vegetable shot taste less sour?

Should you shake a pineapple fruit and vegetable shot before drinking it?

Can a pineapple fruit and vegetable shot help with weight loss?

Can children drink a pineapple fruit and vegetable shot?

Pineapple fruit and vegetable shot Vitamins & Minerals

Pineapple fruit and vegetable shot Glycemic Index

How to Burn Off Pineapple fruit and vegetable shot

What is Pineapple fruit and vegetable shot?

How Nutritious Is Pineapple fruit and vegetable shot?

Nutrient density

Satiety score

Is Pineapple fruit and vegetable shot Processed?

Does Pineapple fruit and vegetable shot Contain Allergens?

Which Diets Is Pineapple fruit and vegetable shot Good For?

Pineapple fruit and vegetable shot Fat Profile

Compare Pineapple fruit and vegetable shot

Foods Similar to Pineapple fruit and vegetable shot

Have another question about Pineapple fruit and vegetable shot?

Pineapple fruit and vegetable shot nutrition facts table · 1 serving (small) (60 g)