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Pineapple-flavored functional herbal tea, low calorie, antioxidant source
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pineapple fon tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 pack (whole) | 2 g | 0 kcal |
| 1 piece (whole) | 20 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Pineapple fon tea is a pineapple-flavoured herbal tea. The name alone does not tell you whether the blend contains pieces of fruit, pineapple powder, or flavouring; the recipe can vary between products.
It depends on the blend. Pineapple fon tea made only with fruit and caffeine-free herbs has no caffeine, while a blend containing black or green tea does. The word “herbal” by itself does not confirm that it is caffeine-free.
Brew pineapple fon tea according to the directions for that product, since different blends need different steeping times. If there are no directions, pour freshly boiled water over it, steep for a few minutes, then taste and strain.
Not necessarily. Pineapple fon tea may get its flavour from real fruit, dried fruit, or flavouring, and the name does not guarantee which one is used. The blend’s ingredient list will specify its contents.
Pineapple fon tea has a fruity, pineapple-like flavour, but its exact taste depends on the other herbs and ingredients in the blend. It may taste more tart or more sweetly aromatic than fresh pineapple.
Yes, pineapple fon tea can be served iced. Brew it hot, let it cool, and refrigerate it; making the infusion a little stronger helps keep its flavour from becoming diluted when you add ice.
No, you can drink pineapple fon tea without added sugar. Its fruit-like aroma may be enough on its own; a squeeze of lemon is another way to brighten the flavour without making it sweeter.
No, pineapple fon tea does not cause weight loss by itself. Unsweetened tea can replace a sugary drink, but there is no established fat-burning effect specific to pineapple fon tea.
Keep brewed pineapple fon tea in a covered container in the refrigerator and drink it the same day for the best flavour. Do not leave it sitting at room temperature for a prolonged period.
No, not necessarily. Pineapple peel tea is made using pineapple peel, while pineapple fon tea may be a blend of herbs and pineapple flavour. Their ingredients and preparation can therefore differ.
Vitamins
Vitamin C
2.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pineapple fon tea is a herbal tea with a pineapple-forward flavour. The name alone does not specify which herbs make up the blend, so check the product label if you want to know its exact ingredients. Pineapple gives the cup a fruity, gently sweet character; it can be enjoyed as a hot infusion or chilled and poured over ice.
Serve it on its own or alongside a light snack, and adjust the strength to your taste. It is very low in energy, with 2 calories per 100 g, so it can be a light alternative to sweetened drinks. Leaving out added sugar keeps it that way.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.