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Pineapple drink Calories
Sweetened pineapple-flavored drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple drink (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pineapple drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.8g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Pineapple drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 ounce (mini) | 30 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (small) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 cup (large) | 330 g | 158 kcal |
| 1 can (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Pineapple drink
Is pineapple drink the same as pineapple juice?
No. Pineapple juice comes from the fruit, while pineapple drink can be a sweetened, pineapple-flavoured beverage with varying amounts of juice—or none. The name alone does not tell you how much real pineapple it contains.
Does pineapple drink contain real pineapple?
Not necessarily. Some pineapple drinks use juice or concentrate, while others rely mainly on flavouring. The drink’s pineapple taste does not guarantee a substantial amount of fruit.
Does pineapple drink contain bromelain?
It may contain little or no active bromelain. The enzyme occurs naturally in pineapple, but the amount in a flavoured drink varies, and processing can reduce its activity; pineapple drink is not a dependable source of it.
How do you make pineapple drink at home?
Blend fresh pineapple with cold water to make pineapple drink, then strain it if you want a smoother texture. Add a little lemon for brightness; extra sugar is optional because ripe pineapple already tastes sweet.
Is pineapple drink high in sugar?
Sweetened pineapple drink contains added sugar, though the amount varies by product. It can be enjoyed occasionally, but choosing water more often helps avoid taking in extra sugar through drinks.
Can you use pineapple drink in a smoothie or cocktail?
Yes. Pineapple drink can add sweetness and tropical flavour to smoothies or cocktails, but it may make the finished drink sweeter than using fresh pineapple. Adjust other sweeteners to taste.
Is pineapple drink good for you?
Pineapple drink can contribute fluid, but a sweetened version is not a substitute for water or whole fruit. Whole pineapple provides fibre, while a flavoured drink may contain little fruit.
Does pineapple drink hydrate you as well as water?
Pineapple drink contributes to fluid intake, but water is the better everyday choice for hydration. Because pineapple drink is sweetened, drinking it regularly instead of water can add sugar without being necessary to quench thirst.
Should pineapple drink be refrigerated after opening?
Yes. Close the container and refrigerate pineapple drink after opening. Follow the storage directions on its packaging and discard it if its smell, appearance, or taste changes.
Can you drink pineapple drink before bed?
Yes, but a sweetened pineapple drink may leave sugar on your teeth, and its acidity can bother people prone to reflux. If you have it at night, drink water afterward and avoid brushing immediately after acidic drinks.
Pineapple drink Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.05mg · 6% DV
Potassium ⭐
108mg · 3% DV
Magnesium
9.6mg · 2% DV
Sodium
14mg · 1% DV
Pineapple drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple drink
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple drink?
Pineapple drink is a sweet, fruit-flavoured beverage made with water and pineapple flavour, sometimes with pineapple juice or fruit included. The exact recipe varies, so its tropical taste does not necessarily mean it is pure juice. It is usually served chilled, either on its own or over ice, as a refreshing drink with a meal or snack.
Its sweetness pairs well with savoury foods, and it can also be used as a simple mixer in non-alcoholic drinks. Nutritionally, it is mostly a source of carbohydrates, with very little protein or fibre. If you want a less-sweet option, dilute it with sparkling or still water, or choose a product with less added sugar.
How Nutritious Is Pineapple drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple drink Contain Allergens?
No known major allergens
Which Diets Is Pineapple drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.