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Pineapple detox drink Calories
Low-calorie refreshing drink with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple detox drink (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 13.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pineapple detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
13.9g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Pineapple detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 200 g | 48 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 1 bottle (medium) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Pineapple detox drink
How do you make a pineapple detox drink?
A pineapple detox drink is easy to make by blending fresh pineapple with cold water, or by steeping pineapple pieces in water and chilling them. Add mint or cucumber for flavor, and skip added sugar if you want a lighter drink.
Does a pineapple detox drink help you lose weight?
A pineapple detox drink does not cause weight loss on its own. An unsweetened version can replace a higher-sugar drink, but the drink itself does not burn fat or produce lasting weight loss.
Does a pineapple detox drink actually detox your body?
No, a pineapple detox drink has not been shown to remove toxins from your body. Your liver and kidneys handle that work; the drink is simply a flavored way to take in fluids.
How long does a pineapple detox drink last in the fridge?
Keep a pineapple detox drink covered in the refrigerator and drink it within a day for the freshest flavor. Discard it if its smell, appearance, or taste has changed.
Can you make a pineapple detox drink with pineapple skin?
Yes, pineapple skin can be used to infuse a pineapple detox drink, but scrub it thoroughly under running water first. The peel can taste bitter, so using the flesh instead gives a milder drink.
Is a pineapple detox drink better blended or infused?
Either method works for a pineapple detox drink. Blending leaves some fruit pulp in the glass, while infusing pineapple chunks in water makes a lighter, clearer drink with less of the fruit itself.
Can you use frozen pineapple in a pineapple detox drink?
Yes, frozen pineapple works in a pineapple detox drink. Let it thaw slightly before blending, or add it frozen for a colder, slushier texture; it may make the drink less watery as it melts.
Can you drink a pineapple detox drink every day?
Yes, you can include a pineapple detox drink every day, but it should not replace water or meals. Making it without added sugar keeps it from becoming more like a sweetened fruit drink.
Can you make a pineapple detox drink the night before?
Yes, you can prepare a pineapple detox drink the night before and keep it covered in the refrigerator. If you blended it, stir it before serving because the fruit pulp may settle.
Is a pineapple detox drink okay on an empty stomach?
Yes, you can drink a pineapple detox drink on an empty stomach, but doing so does not add a special detox or fat-burning effect. If its tartness bothers your stomach, have it with food instead.
Pineapple detox drink Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
7.2mg · 0% DV
Pineapple detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple detox drink
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple detox drink?
Pineapple detox drink is a light, fruit-based beverage usually made by blending pineapple with water or letting pieces steep in it. Recipes may add citrus or fresh herbs, and the word “detox” is commonly used as a style name rather than a promise of a cleansing effect.
Its sweet-tart flavour is refreshing when served chilled, as a drink alongside breakfast or lunch, or between meals. In warm weather, it can be an easy alternative to a heavier juice or soft drink. It is low in calories and provides vitamin C, while offering little protein or fibre. For a less sweet glass, skip added sugar; a squeeze of lime or a few mint leaves can add brightness without making the drink feel richer.
How Nutritious Is Pineapple detox drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple detox drink Contain Allergens?
No known major allergens
Which Diets Is Pineapple detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple detox drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.