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Pineapple detox Calories
Refreshing, vitamin C-rich, low-calorie beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple detox (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 18.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 1.6 mg of Manganese covers 70% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pineapple detox Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
18.4g
· 7% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Pineapple detox nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple detox?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 serving (large) | 400 g | 152 kcal |
| 1 cup (jumbo) | 400 g | 152 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Pineapple detox
What is pineapple detox?
Pineapple detox is a drink made with pineapple, often blended with water or other ingredients and promoted as a cleanse. It does not remove toxins from the body; your liver and kidneys handle that work.
Does pineapple detox actually detox your body?
No, pineapple detox has not been shown to flush toxins from the body. The liver and kidneys process and remove waste; the drink can contribute fluids, but it is not a detox treatment.
How do you make pineapple detox?
Blend fresh pineapple with water until smooth, then add mint, lemon, or ginger if you like. Straining is optional. Skip added sugar so the drink keeps its naturally tart, refreshing flavor.
Does pineapple detox help you lose weight?
Pineapple detox does not cause lasting weight loss on its own. Replacing meals with the drink may reduce food intake temporarily, but it is not a balanced or sustainable weight-loss strategy.
How long should you do a pineapple detox?
There is no evidence-based duration for a pineapple detox, and using it as a restrictive cleanse is not recommended. Enjoy it as a drink alongside regular meals rather than replacing food for several days.
Can you drink pineapple detox every day?
Yes, most people can include pineapple detox in a varied diet, but it should not replace water or whole fruit as your only source of fluids or fruit. If you have diabetes, ask your clinician how fruit drinks fit your care plan.
Is pineapple detox better with fresh or canned pineapple?
Fresh pineapple is a good choice for pineapple detox because it has a bright flavor and blends easily. Canned pineapple can also work, but choose fruit packed in water or its own juice rather than heavy syrup.
When is the best time to drink pineapple detox?
There is no special time when pineapple detox works better. Drink it when it suits your routine, such as with a meal or as a refreshing snack; it does not need to be taken on an empty stomach.
Can pineapple detox upset your stomach?
Yes, pineapple detox may cause heartburn or stomach discomfort in people sensitive to acidic foods, and too much may upset digestion. If it bothers you, stop drinking it or have a smaller serving with food.
How long does pineapple detox last in the fridge?
Keep pineapple detox covered in the refrigerator and, for the best quality, drink it the same day. Do not leave it sitting at room temperature for an extended period, and discard it if its smell or appearance changes.
Pineapple detox Vitamins & Minerals
Vitamins
Vitamin C
56mg · 62% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1.6mg · 70% DV
Copper
0.18mg · 20% DV
Potassium ⭐
230mg · 7% DV
Magnesium
20mg · 5% DV
Sodium
2mg · 0% DV
Pineapple detox Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple detox
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple detox?
Pineapple detox is a refreshing drink made by blending pineapple with water or letting pieces steep in it; recipes vary, and it is better understood as a contemporary wellness-style drink than a traditional beverage. Its flavour is sweet-tart and tropical. Blending gives it a thicker, pulpy texture, while steeping makes a lighter, clearer drink. It is usually served well chilled, either with breakfast or as a daytime refresher.
At 38 calories per 100 g, it can be a light alternative to sweetened drinks. The word “detox” is a recipe name, not a promise that the drink cleanses the body. For a less sweet version, dilute it with plenty of water and skip added sugar.
How Nutritious Is Pineapple detox?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple detox Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple detox Contain Allergens?
No known major allergens
Which Diets Is Pineapple detox Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple detox Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.