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Pineapple Cucumber Spinach Apple Smoothie Calories
Refreshing smoothie with vitamin C and plant antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple Cucumber Spinach Apple Smoothie (250 g) has 90 calories. That works out to 36 calories per 100 g. It contains 21.8 g of carbs, 2.3 g of protein, 0.5 g of fat and 3.5 g of fiber. Its 200 µg of Vitamin K covers 167% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pineapple Cucumber Spinach Apple Smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
90
KCAL / 250G
Carbs
21.8g
· 8% DV
Protein
2.3g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 9% · Fat 5%
Pineapple Cucumber Spinach Apple Smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple Cucumber Spinach Apple Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 90 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 180 g | 65 kcal |
| 1 pack (small) | 200 g | 72 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 serving (large) | 300 g | 108 kcal |
| 1 bottle (large) | 350 g | 126 kcal |
| 1.5 cup (large) | 375 g | 135 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Pineapple Cucumber Spinach Apple Smoothie
How do you make a Pineapple Cucumber Spinach Apple Smoothie?
Blend chopped pineapple, cucumber, spinach and apple until smooth to make a Pineapple Cucumber Spinach Apple Smoothie. Add a little water if it is too thick. Wash the produce first, and serve it soon after blending for the freshest flavor.
Can you make a Pineapple Cucumber Spinach Apple Smoothie without a juicer?
Yes, you can make a Pineapple Cucumber Spinach Apple Smoothie with a regular blender; a juicer is not needed. Blend the ingredients until smooth, adding water gradually if needed. A blender keeps the fruit and vegetable pulp in the drink.
Does a Pineapple Cucumber Spinach Apple Smoothie taste like spinach?
A Pineapple Cucumber Spinach Apple Smoothie tastes mostly fruity and refreshing, with a mild green note from the spinach. Pineapple and apple help balance that flavor. If you are new to green smoothies, start with a smaller handful of spinach.
Is a Pineapple Cucumber Spinach Apple Smoothie a good breakfast?
Yes, a Pineapple Cucumber Spinach Apple Smoothie can be part of breakfast, especially alongside a protein-rich food such as yogurt or eggs. On its own, it may not keep you full for long, so pair it with something more substantial if needed.
Can you use frozen pineapple in a Pineapple Cucumber Spinach Apple Smoothie?
Yes, frozen pineapple works well in a Pineapple Cucumber Spinach Apple Smoothie and makes it colder and thicker. Add it straight to the blender. If the mixture is too thick or the blades struggle, add water a little at a time.
How long does a Pineapple Cucumber Spinach Apple Smoothie last in the fridge?
A Pineapple Cucumber Spinach Apple Smoothie is best enjoyed fresh, but you can keep leftovers covered in the refrigerator and drink them the same day. The color and texture may change as it sits; shake or stir it before drinking.
Can you replace spinach in a Pineapple Cucumber Spinach Apple Smoothie?
Yes, you can replace spinach in a Pineapple Cucumber Spinach Apple Smoothie with mild greens such as baby kale or lettuce. The taste and texture will change, so start with a similar amount and adjust the water as you blend.
Does a Pineapple Cucumber Spinach Apple Smoothie have a lot of sugar?
A Pineapple Cucumber Spinach Apple Smoothie contains naturally occurring sugars from the pineapple and apple, even when you add no sweetener. Blending keeps the fruit in the drink, unlike juicing, but the fruit carbohydrates can still affect blood glucose.
Is a Pineapple Cucumber Spinach Apple Smoothie hydrating?
Yes, a Pineapple Cucumber Spinach Apple Smoothie contributes fluid, and cucumber and fruit give it a refreshing, water-rich character. It can be one way to enjoy fluids, but it does not need to replace plain water throughout the day.
Can you drink a Pineapple Cucumber Spinach Apple Smoothie at night?
Yes, you can drink a Pineapple Cucumber Spinach Apple Smoothie at night; it contains no naturally occurring caffeine. Its fruit sugars are not a sleep aid, though, and a large drink close to bedtime may feel uncomfortable for some people.
Pineapple Cucumber Spinach Apple Smoothie Vitamins & Minerals
Vitamins
Vitamin K
200µg · 167% DV
Vitamin C
62.5mg · 69% DV
Vitamin A
137.5µg · 15% DV
Folate
60µg · 15% DV
Minerals
Manganese
0.8mg · 35% DV
Copper
0.15mg · 17% DV
Potassium ⭐
443mg · 13% DV
Magnesium
48mg · 11% DV
Sodium
18mg · 1% DV
Pineapple Cucumber Spinach Apple Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Cucumber Spinach Apple Smoothie
To burn the 90 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Cucumber Spinach Apple Smoothie?
Pineapple cucumber spinach apple smoothie is a blended drink made from fruit, cucumber and leafy greens, with no single traditional place of origin. Pineapple and apple bring a sweet-tart flavor, while cucumber keeps it fresh and spinach adds a mild green note. Served chilled, it is smooth and light, though blending without straining leaves a little texture from the produce.
Enjoy it at breakfast, as a snack or alongside a light meal; it is an easy way to combine fruit and greens in one glass. At about 36 calories per 100 g, it is a low-energy drink, and its 1.4 g of fibre per 100 g makes keeping the pulp worthwhile. For a less sweet blend, use more cucumber and less pineapple.
How Nutritious Is Pineapple Cucumber Spinach Apple Smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Cucumber Spinach Apple Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Cucumber Spinach Apple Smoothie Contain Allergens?
No known major allergens
Which Diets Is Pineapple Cucumber Spinach Apple Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Cucumber Spinach Apple Smoothie Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.