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Pineapple Cucumber Spinach Apple Smoothie Calories
Refreshing smoothie with vitamin C and plant antioxidants
CALORIES
GI
POTASSIUM
FIBER
Pineapple Cucumber Spinach Apple Smoothie Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.7g
· 87%
Protein
0.9g
· 9%
Fat
0.2g
· 4%
Fiber
1.4g
Pineapple Cucumber Spinach Apple Smoothie Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin C
25mg · 28% DV
Vitamin A
55µg · 6% DV
Folate
24µg · 6% DV
Minerals
Magnesium
19mg · 5% DV
Potassium ⭐
177mg · 5% DV
Calcium
32mg · 3% DV
Phosphorus
21mg · 3% DV
Pineapple Cucumber Spinach Apple Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple Cucumber Spinach Apple Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Cucumber Spinach Apple Smoothie Contain Allergens?
No known major allergens
Which Diets Is Pineapple Cucumber Spinach Apple Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Cucumber Spinach Apple Smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple Cucumber Spinach Apple Smoothie
Pineapple Cucumber Spinach Apple Smoothie — Frequently Asked Questions
How many calories are in pineapple cucumber spinach apple smoothie?
This smoothie contains 36 calories per 100 grams. That makes it a relatively light beverage option.
Is pineapple cucumber spinach apple smoothie high in protein?
It provides 0.9 grams of protein per 100 grams. Based on that value, it is not a high-protein drink.
How many carbs are in this smoothie?
There are 8.7 grams of carbohydrates per 100 grams. The carb content fits with its fruit-and-vegetable blend profile.
Is this smoothie low in fat?
Yes, it is very low in fat. It contains just 0.2 grams of fat per 100 grams.
Does pineapple cucumber spinach apple smoothie contain fiber?
Yes, it has 1.4 grams of fiber per 100 grams. Fiber can help support fullness as part of a balanced diet.
What is the glycemic index of this smoothie?
Its glycemic index is 45. This is generally considered a low to moderate GI value.
Is this smoothie good for vegan or vegetarian diets?
Yes, it is listed as suitable for both vegetarian and vegan diets. It is also compatible with Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns.
Is pineapple cucumber spinach apple smoothie gluten-free?
Yes, it is marked as gluten-free. That makes it suitable for people avoiding gluten.
Is this a heavily processed drink?
No, its processing level is listed as minimally processed. This means it is not categorized as a heavily processed beverage.
Is pineapple cucumber spinach apple smoothie a healthy choice?
Per 100 grams, it has 36 calories, 0.2 grams of fat, and 1.4 grams of fiber. It is also listed as minimally processed, which may appeal to people looking for simpler beverage options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.