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Pineapple cucumber juice Calories
Refreshing fruit-vegetable juice with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple cucumber juice (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 18.7 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pineapple cucumber juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Pineapple cucumber juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple cucumber juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 ounce (small) | 30 g | 10 kcal |
| 100 g | 100 g | 32 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Pineapple cucumber juice
How do you make pineapple cucumber juice?
Make pineapple cucumber juice by blending peeled pineapple with washed cucumber, or run the ingredients through a juicer. A blender leaves more pulp in the drink; strain it if you prefer a smoother, thinner juice.
Can you make pineapple cucumber juice in a blender without a juicer?
Yes, a blender works well for pineapple cucumber juice. Blend the ingredients until smooth, then drink it as a thicker, pulpy juice or strain it through a fine sieve for a lighter texture.
Does pineapple cucumber juice taste good, and what can you add to it?
Pineapple cucumber juice tastes sweet and fruity with a mild, fresh cucumber note. Add lime or lemon for sharpness, mint for a cooler flavor, or ginger for a little warmth; taste before adding any sweetener.
Why does pineapple cucumber juice separate after sitting?
Pineapple cucumber juice separates because pulp and liquid settle at different rates. This is normal for fresh juice, especially when it has not been strained; stir or shake it before drinking rather than treating separation as a sign of spoilage.
How long does fresh pineapple cucumber juice last in the fridge?
Fresh pineapple cucumber juice is best soon after making it. Store leftovers in a sealed container in the refrigerator and drink them within 24 hours; discard the juice if it develops an unusual smell or appearance.
Can you freeze pineapple cucumber juice?
Yes, pineapple cucumber juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it well, since freezing can make the juice separate and alter its texture.
Is pineapple cucumber juice good for hydration?
Yes, pineapple cucumber juice contributes fluid because it is mostly water. It can be a refreshing drink, but it is not a substitute for plain water when you are thirsty or need to replace substantial fluid loss.
Does pineapple cucumber juice help you lose weight?
No, pineapple cucumber juice does not cause weight loss on its own. It may replace a more sugary drink, but juicing removes much of the produce’s pulp, so a whole-fruit snack can be more filling.
Does pineapple cucumber juice detox your body?
No, pineapple cucumber juice does not detox or cleanse the body. Your liver and kidneys handle waste processing; the juice is simply a source of fluid and nutrients from pineapple and cucumber.
Is bottled pineapple cucumber juice the same as homemade juice?
Not necessarily. Bottled pineapple cucumber juice may be strained, heat-treated, or made with added ingredients, while homemade juice lets you control the texture and recipe. Compare the ingredient list if you want a particular flavor or formulation.
Pineapple cucumber juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
14.4µg · 12% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.1mg · 11% DV
Potassium ⭐
300mg · 9% DV
Magnesium
22mg · 5% DV
Sodium
4.8mg · 0% DV
Pineapple cucumber juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple cucumber juice
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple cucumber juice?
Pineapple cucumber juice brings together the sweet-tart taste of pineapple and the clean, cooling flavour of cucumber. It is made by juicing or blending the two ingredients, then served chilled; some versions are strained for a smoother drink, while an unstrained blend keeps more of its texture. It makes a refreshing choice alongside breakfast or as a light drink on a warm day, whether prepared at home or ordered from a juice bar.
Its nutritional character is that of a light fruit-and-vegetable drink, with most of its energy coming from carbohydrates and little protein or fibre. It also provides vitamin C. Serve it over ice, or use more cucumber and less pineapple if you prefer a less sweet taste; added sugar is usually unnecessary.
How Nutritious Is Pineapple cucumber juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple cucumber juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple cucumber juice Contain Allergens?
No known major allergens
Which Diets Is Pineapple cucumber juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple cucumber juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.