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Pineapple cucumber ginger smoothie Calories
Rich in vitamin C, refreshing, and low in fat
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple cucumber ginger smoothie (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 25 g of carbs, 1.2 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 67.2 mg of Vitamin C covers 75% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Pineapple cucumber ginger smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
25g
· 9% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Pineapple cucumber ginger smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple cucumber ginger smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 8 ounce (medium) | 227 g | 98 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 1 cup (large) | 320 g | 138 kcal |
| 1 bottle (medium) | 350 g | 151 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Pineapple cucumber ginger smoothie
How do you make a pineapple cucumber ginger smoothie?
Blend pineapple, cucumber, a little fresh ginger and enough water to reach your preferred consistency. Taste it before adding anything sweet: ripe pineapple often provides plenty of sweetness, while extra ginger can quickly make the drink more pungent.
What ingredients go in a pineapple cucumber ginger smoothie?
A pineapple cucumber ginger smoothie needs pineapple, cucumber, fresh ginger and a splash of water. Ice is optional for a colder, thicker drink; yogurt or other additions change the texture and are not needed for the basic recipe.
Can you use frozen pineapple in a pineapple cucumber ginger smoothie?
Yes, frozen pineapple works well in a pineapple cucumber ginger smoothie and makes it cold and thicker without much ice. If your blender struggles, let the fruit soften briefly or add water a little at a time.
Should you peel the cucumber for a pineapple cucumber ginger smoothie?
No, peeling the cucumber is optional for a pineapple cucumber ginger smoothie. Wash it well and trim the ends; leaving the skin on gives the drink a greener color and a slightly more pronounced cucumber flavor.
How much ginger should you put in a pineapple cucumber ginger smoothie?
Start with a small piece of ginger in a pineapple cucumber ginger smoothie, then taste and add more if you want extra heat. Fresh ginger is assertive, and too much can overpower the pineapple and cucumber.
What does a pineapple cucumber ginger smoothie taste like?
A pineapple cucumber ginger smoothie tastes fruity and tangy, with a refreshing cucumber note and a warm, sharp finish from the ginger. The balance depends on the ripeness of the pineapple and how much ginger you use.
Can you make a pineapple cucumber ginger smoothie ahead of time?
Yes, you can make a pineapple cucumber ginger smoothie ahead, though its texture and flavor are best soon after blending. Keep it covered in the refrigerator and drink it within 24 hours; shake or blend it again if it separates.
Can you add yogurt to a pineapple cucumber ginger smoothie?
Yes, yogurt makes a pineapple cucumber ginger smoothie creamier and thicker. Blend it with the other ingredients, then add a little water if needed; the result will be less like a light, juice-like smoothie.
Is a pineapple cucumber ginger smoothie good for weight loss?
A pineapple cucumber ginger smoothie does not cause weight loss on its own. Without added sugar, it can be a refreshing alternative to sweeter drinks, but it is not a fat-burning drink or a substitute for a balanced meal.
Can people with diabetes drink a pineapple cucumber ginger smoothie?
Some people with diabetes may be able to include a pineapple cucumber ginger smoothie, but pineapple contains natural sugars and blended fruit can affect blood glucose. The right portion depends on individual needs, so ask your clinician or dietitian for personalized guidance.
Pineapple cucumber ginger smoothie Vitamins & Minerals
Vitamins
Vitamin C
67.2mg · 75% DV
Vitamin K
19.2µg · 16% DV
B6
0.14mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Manganese
1.2mg · 52% DV
Copper
0.12mg · 13% DV
Potassium ⭐
372mg · 11% DV
Magnesium
26mg · 6% DV
Sodium
4.8mg · 0% DV
Pineapple cucumber ginger smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple cucumber ginger smoothie
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple cucumber ginger smoothie?
Pineapple cucumber ginger smoothie blends sweet-tart pineapple with cool, watery cucumber and the gentle heat of fresh ginger. The ingredients are typically blended until smooth, with a little water added if you prefer a thinner drink. It is a contemporary fruit-and-vegetable smoothie rather than a recipe tied to one traditional cuisine, and the balance can be adjusted to taste.
Serve it chilled for breakfast, as a snack, or as a refreshing drink on a warm day. Its bright fruit flavour is balanced by cucumber, while ginger gives the finish a lively kick. It is low in fat and provides vitamin C. If you want a more filling option, pair it with yoghurt or a handful of nuts; use less ginger for a milder, gentler flavour.
How Nutritious Is Pineapple cucumber ginger smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple cucumber ginger smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple cucumber ginger smoothie Contain Allergens?
No known major allergens
Which Diets Is Pineapple cucumber ginger smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple cucumber ginger smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.