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●Low GI

Pineapple cucumber ginger smoothie Calories

Rich in vitamin C, refreshing, and low in fat

CALORIES

43kcal

46low

POTASSIUM

155mg

FIBER

1.1g

Pineapple cucumber ginger smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 92%

Protein

0.5g

· 4%

Fat

0.2g

· 4%

Fiber

1.1g

Pineapple cucumber ginger smoothie Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

Vitamin K

8µg · 7% DV

0.06mg · 4% DV

0.04mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

155mg · 5% DV

Magnesium

11mg · 3% DV

Phosphorus

13mg · 2% DV

Pineapple cucumber ginger smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple cucumber ginger smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple cucumber ginger smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple cucumber ginger smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple cucumber ginger smoothie Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple cucumber ginger smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Pineapple cucumber ginger smoothie — Frequently Asked Questions

How many calories are in pineapple cucumber ginger smoothie?

Pineapple cucumber ginger smoothie contains 43 calories per 100 g. The same serving provides 10.4 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.

Is pineapple cucumber ginger smoothie suitable for a diet?

With 43 calories and 1.1 g of fiber per 100 g, this smoothie fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 46.

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Nutrition data compiled from USDA FoodData Central and scientific sources.