Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pineapple cucumber ginger parsley juice Calories
Refreshing fruit-vegetable juice with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple cucumber ginger parsley juice (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 17.8 g of carbs, 1.4 g of protein, 0.5 g of fat and 1 g of fiber. Its 91.2 µg of Vitamin K covers 76% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pineapple cucumber ginger parsley juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
Pineapple cucumber ginger parsley juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Pineapple cucumber ginger parsley juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| ½ cup (half) | 120 g | 38 kcal |
| 1 serving (medium) | 200 g | 64 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1.5 cup (large) | 360 g | 115 kcal |
| 2 cup (double) | 480 g | 154 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Pineapple cucumber ginger parsley juice
How do you make pineapple cucumber ginger parsley juice?
Blend fresh pineapple, cucumber, parsley and a small amount of ginger until smooth, adding water if needed. Strain it for a thinner drink, or leave the pulp in for more texture. Adjust the ingredient proportions to suit your taste.
What are the benefits of pineapple cucumber ginger parsley juice?
Pineapple cucumber ginger parsley juice is a refreshing way to add fluids, and pineapple provides vitamin C. It is not a treatment for illness, and claims that this particular combination has special healing effects are not established.
Does pineapple cucumber ginger parsley juice help you lose weight?
No, pineapple cucumber ginger parsley juice does not cause weight loss on its own. Choosing it instead of a sugary drink may help reduce overall energy intake, but adding it to your usual meals does not make it a weight-loss drink.
Does pineapple cucumber ginger parsley juice detox your body?
No, pineapple cucumber ginger parsley juice has not been shown to remove toxins or cleanse the body. Your liver and kidneys handle waste processing; this juice can be enjoyed as a drink, but it is not a detox treatment.
Is pineapple cucumber ginger parsley juice better made in a blender or a juicer?
A blender keeps more of the ingredients’ pulp in pineapple cucumber ginger parsley juice, while a juicer produces a thinner drink with less pulp. Choose based on the texture you prefer; straining blended juice also makes it smoother.
How long does pineapple cucumber ginger parsley juice keep in the fridge?
Keep pineapple cucumber ginger parsley juice in a sealed container in the refrigerator and drink it as soon as practical, ideally the day you make it. Its flavor and color can change as it stands; discard it if it smells or tastes spoiled.
Can you drink pineapple cucumber ginger parsley juice every day?
Yes, most healthy adults can include pineapple cucumber ginger parsley juice in their daily diet. Treat it as a drink rather than a replacement for whole fruit and vegetables, since juicing or straining leaves less fiber than eating the ingredients whole.
Can you freeze pineapple cucumber ginger parsley juice?
Yes, pineapple cucumber ginger parsley juice can be frozen in a suitable sealed container, with space left for expansion. Thaw it in the refrigerator and shake or stir well before drinking, because the ingredients may separate and the texture can change.
Is pineapple cucumber ginger parsley juice safe for people with diabetes?
Pineapple cucumber ginger parsley juice contains carbohydrate from the pineapple, and juicing or straining removes much of the fiber that slows eating. Its effect on blood glucose varies with the recipe and portion; follow your diabetes care plan or ask your clinician.
Should you drink pineapple cucumber ginger parsley juice on an empty stomach?
No, there is no proven benefit to drinking pineapple cucumber ginger parsley juice on an empty stomach. You can have it whenever it suits you; if ginger or pineapple bothers your stomach, try it with food or use less.
Pineapple cucumber ginger parsley juice Vitamins & Minerals
Vitamins
Vitamin K
91.2µg · 76% DV
Vitamin C
43.2mg · 48% DV
B6
0.14mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Manganese
1.08mg · 47% DV
Copper
0.12mg · 13% DV
Potassium ⭐
396mg · 12% DV
Magnesium
29mg · 7% DV
Sodium
9.6mg · 0% DV
Pineapple cucumber ginger parsley juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple cucumber ginger parsley juice
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple cucumber ginger parsley juice?
Pineapple cucumber ginger parsley juice brings together sweet pineapple, mild cucumber, warming ginger and fresh, herbaceous parsley. It can be made in a juicer or blended; leaving the pulp in gives it more body, while straining makes a thinner drink. The balance varies, so adjust the ginger to taste.
Serve it chilled as a breakfast drink or an afternoon refresher; it also works alongside a light meal. Pineapple provides most of the natural sweetness and carbohydrates, while the juice is low in protein and fat and supplies vitamin C. For a less sweet version, use more cucumber and less pineapple, and skip any added sweetener.
How Nutritious Is Pineapple cucumber ginger parsley juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple cucumber ginger parsley juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple cucumber ginger parsley juice Contain Allergens?
No known major allergens
Which Diets Is Pineapple cucumber ginger parsley juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple cucumber ginger parsley juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Pineapple cucumber ginger parsley juice
Foods Similar to Pineapple cucumber ginger parsley juice
Have another question about Pineapple cucumber ginger parsley juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.