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Pineapple Cold-Pressed Calories
Rich in vitamin C and manganese, refreshing and naturally sweet.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple Cold-Pressed (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 27.6 g of carbs, 1 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 86.4 mg of Vitamin C covers 96% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Pineapple Cold-Pressed Nutrition Facts
Selected: 1 cup (medium) · 240 g
113
KCAL / 240G
Carbs
27.6g
· 10% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Pineapple Cold-Pressed nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple Cold-Pressed?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 113 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (small) | 120 g | 56 kcal |
| 1 serving (medium) | 150 g | 71 kcal |
| 1 pack (small) | 200 g | 94 kcal |
| 1 serving (large) | 250 g | 118 kcal |
| 1 bottle (medium) | 330 g | 155 kcal |
| 1 cup (large) | 350 g | 165 kcal |
| 1 pack (large) | 400 g | 188 kcal |
| 1 bottle (large) | 500 g | 235 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Pineapple Cold-Pressed
Is pineapple cold-pressed juice good for you?
Pineapple cold-pressed juice provides vitamin C and manganese, but contains much less fibre than whole pineapple. It can be part of a balanced diet, though its natural sugars are absorbed more quickly than those in the intact fruit.
What makes pineapple cold-pressed juice different from regular pineapple juice?
Pineapple cold-pressed juice is extracted using mechanical pressure with little heat. Regular pineapple juice may be pasteurized or made from concentrate; cold pressing alone does not mean the juice is unpasteurized or necessarily more nutritious.
Does pineapple cold-pressed juice contain bromelain?
It may contain some bromelain, an enzyme naturally present in pineapple, but the amount varies with processing and handling. Cold pressing does not guarantee a particular enzyme level, and bromelain in juice should not be treated as a medicine.
Can pineapple cold-pressed juice tenderize meat?
Yes, pineapple cold-pressed juice can tenderize meat because bromelain breaks down proteins. The same action can make meat mushy if it marinates too long, so use a brief marinade and cook the meat afterward.
Why does pineapple cold-pressed juice separate?
Pineapple cold-pressed juice can separate as pulp settles away from the liquid; this is usually normal. Shake it before pouring. Fizzing, an unusual sour smell, or a swollen container can signal fermentation, so discard the juice.
How should you store pineapple cold-pressed juice after opening?
Keep opened pineapple cold-pressed juice sealed in the refrigerator and drink it promptly. Unpasteurized juice spoils more quickly than pasteurized juice; discard it if it smells fermented, becomes fizzy, or the container swells.
Can you freeze pineapple cold-pressed juice?
Yes, pineapple cold-pressed juice can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and shake it before drinking, since freezing and thawing can change its texture and separate the pulp.
Can you mix pineapple cold-pressed juice with milk?
Yes, but pineapple cold-pressed juice can make milk curdle because its acidity destabilizes milk proteins; bromelain may also affect the texture. Add the juice just before serving, or use a non-dairy drink that blends more smoothly.
Can pineapple cold-pressed juice cause heartburn?
Yes, pineapple cold-pressed juice may trigger heartburn in some people because it is acidic. If it causes burning or reflux, have less or avoid it, especially close to bedtime or when your symptoms are active.
Is pineapple cold-pressed juice safe during pregnancy?
Pasteurized pineapple cold-pressed juice is generally safe during pregnancy. Avoid unpasteurized juice because it can carry harmful bacteria; the term “cold-pressed” does not tell you whether a product has been pasteurized.
Pineapple Cold-Pressed Vitamins & Minerals
Vitamins
Vitamin C
86.4mg · 96% DV
B1
0.17mg · 14% DV
Biotin
3.6µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1.92mg · 83% DV
Copper
0.22mg · 24% DV
Potassium ⭐
288mg · 8% DV
Magnesium
29mg · 7% DV
Sodium
2.4mg · 0% DV
Pineapple Cold-Pressed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Cold-Pressed
To burn the 113 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Cold-Pressed?
Pineapple cold-pressed juice is made by pressing ripe pineapple, giving you its naturally sweet, tangy flavour in drinkable form. Depending on how it is strained, a little fruit pulp may remain. It also provides vitamin C and manganese, though it contains little of the fruit’s fibre.
In pineapple-growing regions, it is often served chilled on its own or alongside a meal; elsewhere, it makes a refreshing breakfast or afternoon drink. At 47 calories per 100 g, it can suit a light snack, but its sweetness is noticeable. Dilute it with water or sparkling water for a less intense drink, or pair it with savoury food.
How Nutritious Is Pineapple Cold-Pressed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Cold-Pressed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Cold-Pressed Contain Allergens?
No known major allergens
Which Diets Is Pineapple Cold-Pressed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Cold-Pressed Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.