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Pineapple Cold-Pressed Calories
Rich in vitamin C and manganese, refreshing and naturally sweet.
CALORIES
GI
POTASSIUM
FIBER
Pineapple Cold-Pressed Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.5g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.5g
Pineapple Cold-Pressed Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
13mg · 1% DV
Pineapple Cold-Pressed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple Cold-Pressed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Cold-Pressed Contain Allergens?
No known major allergens
Which Diets Is Pineapple Cold-Pressed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Cold-Pressed Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pineapple Cold-Pressed
Pineapple Cold-Pressed — Frequently Asked Questions
How many calories are in cold-pressed pineapple juice?
Cold-pressed pineapple contains 47 calories per 100 g. It provides 11.5 g of carbohydrates and 0.4 g of protein per 100 g.
What is the glycemic index of cold-pressed pineapple?
Cold-pressed pineapple has a glycemic index of 59. It is compatible with vegan, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.