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Pineapple cinnamon detox drink Calories
Low-calorie, refreshing, lightly spiced drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple cinnamon detox drink (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 14.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 1 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Pineapple cinnamon detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Pineapple cinnamon detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple cinnamon detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 1 piece (mini) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 200 g | 48 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Pineapple cinnamon detox drink
Does the pineapple cinnamon detox drink really detox your body?
No. The pineapple cinnamon detox drink does not flush toxins or cleanse your organs; your liver and kidneys handle those processes. The drink can be a refreshing, fruit-flavoured alternative to plain water, but it has no special detox effect.
How do you make a pineapple cinnamon detox drink?
Add pineapple pieces and a cinnamon stick to water, then chill the pineapple cinnamon detox drink so the flavours infuse. Lightly crush the fruit for a stronger taste, or strain it before serving if you prefer a clear drink.
Can a pineapple cinnamon detox drink help you lose weight?
Not by itself. A pineapple cinnamon detox drink does not burn fat or cause weight loss, but choosing it instead of a sugary drink may reduce what you consume overall. It works best as a replacement, not as an add-on.
Should you blend or infuse a pineapple cinnamon detox drink?
Infusing keeps a pineapple cinnamon detox drink light and clear, while blending makes it thicker and leaves the fruit pulp in the drink. Choose infusion for flavoured water; blend only if you want a smoothie-like texture.
Can you drink a pineapple cinnamon detox drink every day?
Yes, most people can have a pineapple cinnamon detox drink regularly as a flavoured beverage. Keep in mind that the pineapple contributes natural sugars, especially if blended, and the drink should not replace meals or plain water.
Does a pineapple cinnamon detox drink need to be refrigerated while it infuses?
Yes, refrigerate a pineapple cinnamon detox drink while the fruit infuses. Chilling helps keep cut pineapple fresh and makes the drink pleasantly cold; don’t leave it sitting out for hours, especially in a warm room.
Can you use ground cinnamon in a pineapple cinnamon detox drink?
Yes, ground cinnamon works in a pineapple cinnamon detox drink, but it will not dissolve and can make the liquid cloudy or gritty. A cinnamon stick gives a clearer infusion; stir the drink if you use the ground spice.
Is a pineapple cinnamon detox drink better with fresh or canned pineapple?
Fresh pineapple gives a pineapple cinnamon detox drink a brighter, less syrupy flavour. Canned pineapple can work too, but fruit packed in syrup will make the drink sweeter; drain it before adding the pieces.
Can you drink a pineapple cinnamon detox drink before bed?
Yes, you can drink a pineapple cinnamon detox drink before bed, but it has no special overnight cleansing effect. A large drink close to bedtime may wake you for a bathroom trip, so keep the serving modest if that bothers you.
Is a pineapple cinnamon detox drink suitable for people with diabetes?
People with diabetes can include a pineapple cinnamon detox drink only with attention to its pineapple content, which contributes natural sugars. Blending or eating the fruit makes more of it part of the serving; ask your clinician or dietitian for advice tailored to your glucose plan.
Pineapple cinnamon detox drink Vitamins & Minerals
Vitamins
Vitamin C
33.6mg · 37% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.12mg · 13% DV
Potassium ⭐
204mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
4.8mg · 0% DV
Pineapple cinnamon detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple cinnamon detox drink
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple cinnamon detox drink?
Pineapple cinnamon detox drink is a simple infused beverage made by steeping pineapple pieces and cinnamon in water. It is a contemporary homemade flavoured-water idea rather than a drink tied to one particular culinary tradition; recipes may serve it chilled or warm.
Pineapple brings a sweet-tart fruitiness, while cinnamon adds a fragrant, gently warming note. Serve it cold on a warm day or alongside a meal, or enjoy it as an alternative to sweetened drinks. It is light, with 24 calories per 100 g, but the word “detox” is a recipe label, not a promise of a special cleansing effect. For a less sweet version, skip added sugar and let the fruit and spice provide the flavour.
How Nutritious Is Pineapple cinnamon detox drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple cinnamon detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple cinnamon detox drink Contain Allergens?
No known major allergens
Which Diets Is Pineapple cinnamon detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple cinnamon detox drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.