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Pineapple carrot turmeric lemon shot Calories
Vitamin C and beta-carotene containing fruit-vegetable shot with turmeric and lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pineapple carrot turmeric lemon shot (60 g) has 23 calories. That works out to 39 calories per 100 g. It contains 5.5 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 126 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pineapple carrot turmeric lemon shot Nutrition Facts
Selected: 1 piece (small) · 60 g
23
KCAL / 60G
Carbs
5.5g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Pineapple carrot turmeric lemon shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pineapple carrot turmeric lemon shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 23 kcal |
| 1 piece (mini) | 30 g | 12 kcal |
| 2 tablespoon (mini) | 30 g | 12 kcal |
| 0.25 cup (quarter) | 60 g | 23 kcal |
| 4 tablespoon (small) | 60 g | 23 kcal |
| 1 piece (medium) | 90 g | 35 kcal |
| 100 g | 100 g | 39 kcal |
| 1 piece (large) | 120 g | 47 kcal |
| ½ cup (half) | 120 g | 47 kcal |
| 1 cup (whole) | 240 g | 94 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Pineapple carrot turmeric lemon shot
How do you make a pineapple carrot turmeric lemon shot?
Blend pineapple, carrot, turmeric and lemon until smooth, adding a little water if needed to help the ingredients combine. For a thinner shot, strain it; for more texture, leave the pulp in.
Does a pineapple carrot turmeric lemon shot boost immunity?
No, it does not independently boost immunity or prevent illness. The fruit and vegetables provide vitamin C and beta-carotene, which can contribute to a balanced diet, but this shot is not a treatment.
Can you drink a pineapple carrot turmeric lemon shot every day?
Yes, most people can include a small serving in their daily diet. It is not a substitute for whole fruits and vegetables; if you take blood-thinning medication, ask a healthcare professional about turmeric.
Is a pineapple carrot turmeric lemon shot good to drink on an empty stomach?
Yes, most people can drink it on an empty stomach, but lemon’s acidity or turmeric may cause discomfort for some. If it bothers your stomach, have the shot with or after food.
Should you use fresh or ground turmeric in a pineapple carrot turmeric lemon shot?
Either works. Fresh turmeric gives the shot a brighter, mildly earthy flavor, while ground turmeric can taste more concentrated. Start with a small amount, then adjust to your taste.
How long does a pineapple carrot turmeric lemon shot last in the fridge?
Keep a pineapple carrot turmeric lemon shot in a covered container in the refrigerator and drink it soon for the best freshness. Stir before drinking, and discard it if its smell or appearance changes.
Should you strain a pineapple carrot turmeric lemon shot?
No, straining is optional. Leaving the pulp in gives the shot a thicker texture, while passing it through a fine strainer makes it smoother and thinner.
What is the best time to drink a pineapple carrot turmeric lemon shot?
There is no proven best time to drink a pineapple carrot turmeric lemon shot, and it does not have to be a morning drink. Choose a time that suits you, or have it with food if it irritates your stomach.
How can you make a pineapple carrot turmeric lemon shot taste less sour or sharp?
Use a little more pineapple or dilute the shot with water to soften its sharp flavor. Add lemon and turmeric gradually, tasting as you go, rather than masking the flavor with added sugar.
Can you freeze a pineapple carrot turmeric lemon shot?
Yes, freeze it in small, sealed portions. The ingredients may separate after thawing, so stir or shake the shot well before drinking, and do not refreeze it.
Pineapple carrot turmeric lemon shot Vitamins & Minerals
Vitamins
Vitamin A
126µg · 14% DV
Vitamin C
12mg · 13% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.03mg · 3% DV
Potassium ⭐
102mg · 3% DV
Magnesium
7.2mg · 2% DV
Sodium
1.8mg · 0% DV
Pineapple carrot turmeric lemon shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple carrot turmeric lemon shot
To burn the 23 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple carrot turmeric lemon shot?
Pineapple carrot turmeric lemon shot is a small fruit-and-vegetable drink made by juicing or blending pineapple and carrot with lemon and turmeric. It is a contemporary juice-bar and home-kitchen combination rather than a traditional dish from one particular region.
Expect sweet pineapple balanced by sharp citrus, with carrot’s mellow flavour and turmeric’s earthy edge. Serve it chilled in a small glass, often at breakfast or as a quick refreshment between meals; it also pairs well with a simple breakfast. It provides vitamin C and beta-carotene, and has 39 calories per 100 g. For a milder, less concentrated taste, dilute it with water; blending without straining keeps more of the ingredients’ pulp.
How Nutritious Is Pineapple carrot turmeric lemon shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple carrot turmeric lemon shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple carrot turmeric lemon shot Contain Allergens?
No known major allergens
Which Diets Is Pineapple carrot turmeric lemon shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple carrot turmeric lemon shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.