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Pineapple and bromelain syrup water Calories
Refreshing, aids digestion, source of vitamin C
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple and bromelain syrup water (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.3 g of carbs, 0.5 g of protein, 0 g of fat and 0.5 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pineapple and bromelain syrup water Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.3g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Pineapple and bromelain syrup water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple and bromelain syrup water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Pineapple and bromelain syrup water
How do you make pineapple and bromelain syrup water?
Blend pineapple with water, then stir in the bromelain syrup to make pineapple and bromelain syrup water. Add the syrup gradually and taste as you go, since the fruit and syrup can both make the drink sweet.
Is pineapple and bromelain syrup water the same as pineapple juice?
No. Pineapple and bromelain syrup water is a diluted pineapple drink with added bromelain syrup, while pineapple juice is juice extracted from the fruit. The syrup gives this drink a different ingredient profile and may add sweetness.
Does pineapple and bromelain syrup water help with digestion?
Pineapple and bromelain syrup water is not a proven treatment for digestive problems. Bromelain can break down proteins, but the amount and activity in a syrup-based drink can vary, so a noticeable digestive benefit is not assured.
Does bromelain stay active in pineapple and bromelain syrup water?
It may not. Bromelain is an enzyme, and processing or heating can reduce its activity; the drink's pineapple flavor does not show whether the syrup still contains active enzyme. Its effect depends on how the syrup was made.
Can you make pineapple and bromelain syrup water with fresh pineapple?
Yes. Blend fresh pineapple with water and stir in the bromelain syrup afterward. Ripe fruit makes a sweeter drink, while canned pineapple also works but can make pineapple and bromelain syrup water taste sweeter.
How long does pineapple and bromelain syrup water last in the fridge?
Keep pineapple and bromelain syrup water in a covered container in the refrigerator and drink it within two days. Refrigerate it promptly after mixing, and discard it if its smell, appearance, or taste changes.
Can pineapple and bromelain syrup water make your mouth tingle?
Yes. Pineapple and bromelain syrup water can cause mild tingling or irritation because pineapple is acidic and bromelain is an enzyme. Stop drinking it if you develop swelling, hives, or trouble breathing, which can signal an allergic reaction.
Can you use pineapple and bromelain syrup water to tenderize meat?
It can be used in a marinade, because active bromelain breaks down meat proteins. The syrup may have lost enzyme activity during processing, though, and prolonged marinating can make meat mushy, so use it briefly.
Can you drink pineapple and bromelain syrup water every day?
Many people can have pineapple and bromelain syrup water as an occasional drink, but daily use may add a substantial amount of sweetness depending on the syrup. It is not necessary to drink it for bromelain benefits.
Can you drink pineapple and bromelain syrup water with blood thinners?
Ask your doctor or pharmacist before regularly drinking pineapple and bromelain syrup water while taking blood thinners. Bromelain may interact with some medicines and affect bleeding risk, and the amount or activity in the syrup can vary.
Pineapple and bromelain syrup water Vitamins & Minerals
Vitamins
Vitamin C
31.2mg · 35% DV
B6
0.1mg · 6% DV
Folate
16.8µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1.2mg · 52% DV
Copper
0.14mg · 16% DV
Potassium ⭐
168mg · 5% DV
Magnesium
19mg · 5% DV
Sodium
4.8mg · 0% DV
Pineapple and bromelain syrup water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple and bromelain syrup water
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple and bromelain syrup water?
Pineapple and bromelain syrup water is a fruit drink combining pineapple with water and a syrup containing bromelain. It is not tied to a well-established regional tradition; you may encounter it as a homemade refreshment or a prepared beverage. The pineapple gives it a sweet-tart, tropical flavour, while the syrup adds sweetness.
Serve it chilled, on its own or alongside a meal; in warm weather it also works as an alternative to a fizzy soft drink. Nutritionally, it is mainly a source of carbohydrates, with very little protein or fat. If you prefer a less sweet drink, use less syrup and dilute it with more water, or add pieces of fresh pineapple for texture.
How Nutritious Is Pineapple and bromelain syrup water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple and bromelain syrup water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple and bromelain syrup water Contain Allergens?
No known major allergens
Which Diets Is Pineapple and bromelain syrup water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple and bromelain syrup water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.