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🍍

●Low GI

Pineapple bromelain shot Calories

Contains vitamin C and naturally occurring bromelain enzyme

CALORIES

50kcal

50low

POTASSIUM

120mg

FIBER

0.8g

Pineapple bromelain shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.5g

· 95%

Protein

0.5g

· 4%

Fat

0.1g

· 1%

Fiber

0.8g

Pineapple bromelain shot Vitamins & Minerals

Vitamins

Vitamin C

35mg · 39% DV

0.08mg · 7% DV

0.11mg · 6% DV

Folate

18µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

120mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

13mg · 1% DV

Pineapple bromelain shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple bromelain shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple bromelain shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple bromelain shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple bromelain shot Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple bromelain shot

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Pineapple bromelain shot — Frequently Asked Questions

How many calories are in a pineapple bromelain shot?

A pineapple bromelain shot contains 50 calories per 100 g. The same amount provides 12.5 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.

Is a pineapple bromelain shot suitable for a vegan diet?

Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.