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Pineapple bromelain shot Calories
Contains vitamin C and naturally occurring bromelain enzyme
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pineapple bromelain shot (60 g) has 30 calories. That works out to 50 calories per 100 g. It contains 7.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 21 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Pineapple bromelain shot Nutrition Facts
Selected: 1 piece (small) · 60 g
30
KCAL / 60G
Carbs
7.5g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Pineapple bromelain shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pineapple bromelain shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 30 kcal |
| 1 piece (mini) | 30 g | 15 kcal |
| 1 serving (extra small) | 50 g | 25 kcal |
| 1 serving (medium) | 75 g | 38 kcal |
| 1 piece (medium) | 90 g | 45 kcal |
| 100 g | 100 g | 50 kcal |
| 1 bottle (small) | 100 g | 50 kcal |
| 1 piece (large) | 120 g | 60 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Pineapple bromelain shot
What is a pineapple bromelain shot?
A pineapple bromelain shot is a small drink made with pineapple and bromelain, an enzyme that occurs naturally in pineapple. Products differ in ingredients and enzyme content, so the name alone does not tell you how much bromelain a shot contains.
What are the benefits of a pineapple bromelain shot?
A pineapple bromelain shot provides pineapple flavor, vitamin C, and naturally occurring bromelain. It has not been shown to detox the body or treat a disease, and claims that a small shot delivers dramatic health benefits go beyond the evidence.
How do you make a pineapple bromelain shot at home?
Blend fresh pineapple with a little water to make a simple pineapple bromelain shot. Fresh pineapple naturally contains bromelain, though the amount can vary. You can strain the drink if you prefer a smoother texture; no special preparation is required.
When should you take a pineapple bromelain shot?
There is no proven best time to take a pineapple bromelain shot. You can drink it at a time that suits you, but taking it before a meal, before exercise, or at a particular time of day has no established special advantage.
Does a pineapple bromelain shot reduce inflammation?
A pineapple bromelain shot is not a proven treatment for inflammation. Bromelain has been studied for health effects, but drinking a small shot should not be relied on to treat swelling, pain, or an inflammatory condition.
Can a pineapple bromelain shot help with digestion?
Bromelain can break down proteins, but there is not good evidence that a pineapple bromelain shot relieves indigestion or other digestive problems. Persistent pain, bloating, or discomfort needs more than a home remedy or functional drink.
Does a pineapple bromelain shot help you lose weight?
No, a pineapple bromelain shot does not cause weight loss by itself. It is not a proven fat-burning drink, and sweetened versions may contain added sugar. Treat it as a drink rather than a weight-loss supplement.
Can you drink a pineapple bromelain shot on an empty stomach?
Yes, most people can drink a pineapple bromelain shot on an empty stomach, but doing so has no proven extra benefit. Pineapple’s acidity may bother people prone to reflux or stomach irritation; having it with food may feel more comfortable.
Are there side effects of a pineapple bromelain shot?
A pineapple bromelain shot may cause stomach upset or mouth irritation, and people allergic to pineapple may react to it. Stop drinking it if symptoms appear; seek urgent help for serious signs such as trouble breathing or swelling.
Can a pineapple bromelain shot interact with medications?
Bromelain products may interact with some medicines, including drugs that affect bleeding. If you take regular medication or have a bleeding disorder, ask your doctor or pharmacist before using a pineapple bromelain shot regularly.
Pineapple bromelain shot Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Folate
10.8µg · 3% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
1.2mg · 0% DV
Pineapple bromelain shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple bromelain shot
To burn the 30 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple bromelain shot?
Pineapple bromelain shot is a small, concentrated drink made with pineapple and bromelain, an enzyme naturally found in the fruit. Depending on the product, it may use pineapple juice or purée, so the exact ingredients can vary. Its flavour is typically sweet-tart and tropical, with a smooth or slightly pulpy texture; serving it chilled makes it especially refreshing.
It is not a traditional drink everywhere, but it fits easily into a breakfast routine or a quick refreshment between meals. Pineapple contributes carbohydrates and vitamin C, while the shot is too small to count on as a filling snack by itself. If the flavour feels intense, dilute it with water or enjoy it alongside yoghurt, fruit or breakfast.
How Nutritious Is Pineapple bromelain shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple bromelain shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple bromelain shot Contain Allergens?
No known major allergens
Which Diets Is Pineapple bromelain shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple bromelain shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.