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Pineapple Bromelain Detox Syrup Calories
A sweet syrup containing pineapple and bromelain; sugar and energy content vary by recipe. A detox effect is not an established nutritional benefit.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pineapple Bromelain Detox Syrup (20 g) has 51 calories. That works out to 254 calories per 100 g. It contains 12.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pineapple Bromelain Detox Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
51
KCAL / 20G
Carbs
12.6g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pineapple Bromelain Detox Syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pineapple Bromelain Detox Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 51 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 2 teaspoon (medium) | 14 g | 36 kcal |
| 1 serving (small) | 15 g | 38 kcal |
| 1 serving (large) | 30 g | 76 kcal |
| 2 tablespoon (large) | 40 g | 102 kcal |
| 100 g | 100 g | 254 kcal |
| 1 bottle (whole) | 250 g | 635 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Pineapple Bromelain Detox Syrup
Does Pineapple Bromelain Detox Syrup actually detox your body?
No, Pineapple Bromelain Detox Syrup has no established detox effect. Your liver and kidneys handle the body's waste processing; treat this sweet syrup as a flavoring for drinks, not as a cleanse or a way to remove toxins.
How do you use Pineapple Bromelain Detox Syrup?
Pineapple Bromelain Detox Syrup is usually stirred into water, sparkling water, or another drink. Start with a small splash because syrup can be very sweet, and follow the serving directions if you are using a packaged product.
Can you make Pineapple Bromelain Detox Syrup at home?
Yes, Pineapple Bromelain Detox Syrup can be made by combining pineapple juice or purée with a sweetener and reducing it to a syrup. If retaining fresh bromelain activity matters, avoid boiling the mixture, since heat can reduce the enzyme's activity.
Does Pineapple Bromelain Detox Syrup help with weight loss?
No, Pineapple Bromelain Detox Syrup does not cause weight loss. It is a sweet drink ingredient, and adding it regularly can add sugar and energy to drinks; it is not a substitute for a sustainable eating pattern.
Does heat destroy the bromelain in Pineapple Bromelain Detox Syrup?
Heat can reduce bromelain activity because bromelain is an enzyme. Stir Pineapple Bromelain Detox Syrup into a cool or lukewarm drink rather than boiling liquid if you want to preserve more enzyme activity; processing can also affect the amount present.
Can Pineapple Bromelain Detox Syrup be mixed with sparkling water?
Yes, Pineapple Bromelain Detox Syrup mixes well with sparkling water for a fizzy pineapple drink. Add a little at a time and stir gently to limit foaming; a squeeze of lime can balance the syrup's sweetness.
Is Pineapple Bromelain Detox Syrup safe to drink on an empty stomach?
Yes, most people can drink Pineapple Bromelain Detox Syrup on an empty stomach, but doing so has no proven special benefit. Its sweetness and pineapple acidity may bother a sensitive stomach, so have it with food or stop if it causes discomfort.
Can people with diabetes drink Pineapple Bromelain Detox Syrup?
Pineapple Bromelain Detox Syrup can raise blood sugar because it is a sweet syrup. If you have diabetes, whether it fits your meal plan depends on your individual care; ask your doctor or dietitian about an appropriate serving.
How should Pineapple Bromelain Detox Syrup be stored after opening?
Keep Pineapple Bromelain Detox Syrup sealed in the refrigerator after opening, especially if it is homemade, and use clean utensils when serving. Follow the product or recipe's storage directions, and discard it if its smell, appearance, or texture changes.
Can you add Pineapple Bromelain Detox Syrup to tea?
Yes, Pineapple Bromelain Detox Syrup can sweeten or flavor tea. Very hot tea may reduce bromelain activity, so let the tea cool a little before adding the syrup if preserving the enzyme is important to you.
Pineapple Bromelain Detox Syrup Vitamins & Minerals
Vitamins
Vitamin C
0.8mg · 1% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
17mg · 1% DV
Magnesium
0.8mg · 0% DV
Sodium
0.8mg · 0% DV
Pineapple Bromelain Detox Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Bromelain Detox Syrup
To burn the 51 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Bromelain Detox Syrup?
Pineapple bromelain detox syrup is a sweet, concentrated syrup made with pineapple and bromelain, an enzyme found in pineapple. Recipes and sweetness vary by product. Despite the word “detox” in its name, a detox effect is not an established nutritional benefit.
Its flavour is typically fruity and sweet-tart, with a thick texture that becomes lighter when mixed into water or sparkling water. It can be served chilled as a drink, added to smoothies, or used sparingly to flavour plain yoghurt. Nutritionally, it is mainly a source of carbohydrates, with very little protein or fibre. If you prefer a less-sweet drink, dilute it generously and check the product label, since sugar content can differ between recipes.
How Nutritious Is Pineapple Bromelain Detox Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Bromelain Detox Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Bromelain Detox Syrup Contain Allergens?
No known major allergens
Which Diets Is Pineapple Bromelain Detox Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Bromelain Detox Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.