Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pineapple Borlamin syrup Calories
Pineapple-flavored syrup; high-sugar processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pineapple Borlamin syrup (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pineapple Borlamin syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
14g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pineapple Borlamin syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Pineapple Borlamin syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (medium) | 7 g | 20 kcal |
| 1 serving (small) | 25 g | 70 kcal |
| 1 ounce (small) | 30 g | 84 kcal |
| 2 tablespoon (double) | 40 g | 112 kcal |
| 1 serving (medium) | 50 g | 140 kcal |
| 0.25 cup (quarter) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| ½ cup (half) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Pineapple Borlamin syrup
What is Pineapple Borlamin syrup used for?
Pineapple Borlamin syrup is a sweet, pineapple-flavoured syrup. Its name alone does not establish that it is a medicine or has a therapeutic use; rely on the product description and directions on its packaging.
Does Pineapple Borlamin syrup contain real pineapple?
Not necessarily. A pineapple flavour does not confirm that Pineapple Borlamin syrup contains pineapple fruit or juice. Check the ingredient list to see whether it uses fruit, juice, or flavouring.
How do you drink Pineapple Borlamin syrup?
Use Pineapple Borlamin syrup according to its package directions. The typical serving provided is one medium tablespoon, but that is not a substitute for the manufacturer’s instructions about how much to consume.
Can you mix Pineapple Borlamin syrup with sparkling water?
Yes, you can mix Pineapple Borlamin syrup with sparkling water to make a flavoured drink. Start with a small amount and adjust to taste; follow any mixing ratio given on the package.
Is Pineapple Borlamin syrup a medicine?
The word “syrup” does not mean Pineapple Borlamin syrup is a medicine. It is described as a sweet, pineapple-flavoured syrup, so do not assume it treats a cough or any other health condition.
How should you store Pineapple Borlamin syrup after opening?
Store Pineapple Borlamin syrup according to the instructions on its package. Check whether it needs refrigeration after opening and how soon it should be used; those details can vary by product.
Can people with diabetes have Pineapple Borlamin syrup?
Pineapple Borlamin syrup is high in sugar and may affect blood glucose. If you have diabetes, ask your doctor or dietitian whether it fits your individual plan and what portion, if any, is appropriate.
Can Pineapple Borlamin syrup be used in desserts?
Yes, Pineapple Borlamin syrup can flavour desserts such as yoghurt or cake toppings. It adds sweetness as well as pineapple flavour, so reduce other sweeteners in the recipe to avoid making it overly sweet.
Can you heat Pineapple Borlamin syrup?
You can warm Pineapple Borlamin syrup as part of a recipe, but heating may change its flavour and texture. Avoid boiling it unless the recipe calls for that, and follow any preparation limits on the package.
Is Pineapple Borlamin syrup the same as pineapple juice?
No. Pineapple Borlamin syrup is a sweetened, flavoured syrup, while pineapple juice is juice from the fruit. The syrup should not be treated as a like-for-like replacement when a recipe relies on juice.
Pineapple Borlamin syrup Vitamins & Minerals
Vitamins
Vitamin C
0.2mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Sodium
4mg · 0% DV
Potassium ⭐
5mg · 0% DV
Pineapple Borlamin syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Borlamin syrup
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Borlamin syrup?
Pineapple Borlamin syrup is a sweet, pourable, pineapple-flavoured branded syrup. Its fruit aroma and thick consistency set it apart from juice or homemade fruit cordial; the name identifies the product rather than a traditional dish.
It can be taken by the spoonful or stirred into water if you prefer a lighter drink. Nutritionally, it is mainly a source of carbohydrates: the listed amount is 70 g per 100 g, with no protein, fat or fibre. Its sweetness makes a small serving a practical choice, especially if you are watching how much added sugar you have or want to keep the drink less sweet.
How Nutritious Is Pineapple Borlamin syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Borlamin syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Borlamin syrup Contain Allergens?
No known major allergens
Which Diets Is Pineapple Borlamin syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Borlamin syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Pineapple Borlamin syrup
Foods Similar to Pineapple Borlamin syrup
Have another question about Pineapple Borlamin syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.