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Pineapple, apple, orange, ginger and cinnamon juice Calories
Vitamin C-rich fruit juice blend with ginger and cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple, apple, orange, ginger and cinnamon juice (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 27.6 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pineapple, apple, orange, ginger and cinnamon juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
113
KCAL / 240G
Carbs
27.6g
· 10% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Pineapple, apple, orange, ginger and cinnamon juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple, apple, orange, ginger and cinnamon juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 113 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 47 kcal |
| ½ cup (half) | 120 g | 56 kcal |
| 1 serving (medium) | 200 g | 94 kcal |
| 1 bottle (small) | 250 g | 118 kcal |
| 1 bottle (medium) | 330 g | 155 kcal |
| 1.5 cup (large) | 360 g | 169 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Pineapple, apple, orange, ginger and cinnamon juice
How do you make pineapple, apple, orange, ginger and cinnamon juice?
Juice the pineapple, apple and orange, then stir in a little freshly grated ginger and cinnamon. You can also blend the ingredients for a thicker drink; strain it if you prefer a smoother texture. Added sugar is usually unnecessary.
What are the benefits of pineapple, apple, orange, ginger and cinnamon juice?
This blend provides vitamin C and has a lively, spiced flavor, but it is not a remedy for colds or other illnesses. Ginger and cinnamon contribute taste; they do not make the juice a substitute for medical care.
Can you drink pineapple, apple, orange, ginger and cinnamon juice every day?
Yes, most people can have it daily, but juice is less filling than whole fruit and contains little of the fruit’s fiber. Keep the serving moderate, and choose water for everyday hydration.
Is pineapple, apple, orange, ginger and cinnamon juice good for weight loss?
It does not cause weight loss by itself. Because juice may be less filling than whole fruit, drinking large amounts can add energy without satisfying hunger for long; enjoy a measured serving rather than using it to replace meals.
Can people with diabetes drink pineapple, apple, orange, ginger and cinnamon juice?
They may be able to, but the juice’s carbohydrates can affect blood glucose, so portion size and the rest of the meal matter. If you have diabetes, ask your clinician or dietitian how it fits your individual plan.
Does pineapple, apple, orange, ginger and cinnamon juice boost immunity?
No drink can instantly boost immunity or prevent infection. This juice supplies vitamin C from fruit, which supports normal immune function as part of a varied diet, but it is not a treatment for illness.
How long does homemade pineapple, apple, orange, ginger and cinnamon juice last in the fridge?
Keep it in a sealed container in the refrigerator and drink it as fresh as possible, ideally the same day. Fresh juice loses flavor and quality as it stands, so do not leave it at room temperature for long.
Can you drink pineapple, apple, orange, ginger and cinnamon juice on an empty stomach?
Yes, but the acidity of pineapple and orange may bother people who are prone to reflux or stomach irritation. If it causes discomfort on an empty stomach, have it with food instead.
Can pineapple, apple, orange, ginger and cinnamon juice help with a cold?
No, it cannot cure a cold. The fruit contributes vitamin C and the ginger gives the drink a warming flavor, but rest, fluids and appropriate medical advice matter if symptoms are severe or persistent.
Should you peel the ginger for pineapple, apple, orange, ginger and cinnamon juice?
Peeling the ginger is optional. Scrub it well under running water if you leave the skin on, then use a small piece and adjust to taste; too much can make this fruit juice sharply spicy.
Pineapple, apple, orange, ginger and cinnamon juice Vitamins & Minerals
Vitamins
Vitamin C
57.6mg · 64% DV
Folate
43.2µg · 11% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.1mg · 11% DV
Potassium ⭐
300mg · 9% DV
Magnesium
19mg · 5% DV
Sodium
4.8mg · 0% DV
Pineapple, apple, orange, ginger and cinnamon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple, apple, orange, ginger and cinnamon juice
To burn the 113 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple, apple, orange, ginger and cinnamon juice?
Pineapple, apple, orange, ginger and cinnamon juice is a fruit-juice blend flavoured with fresh, warming spices. It can be made at home or ordered from juice bars, with the balance of fruit and ginger varying from one recipe to another.
Pineapple and orange bring a bright sweet-tart flavour, while apple rounds it out; ginger adds a gentle bite and cinnamon a fragrant warmth. Serve it chilled at breakfast or as a refreshing drink alongside a snack. Like most strained juices, it has little fibre and is less filling than eating the fruit whole; it provides 47 calories per 100 g. For a lighter drink, dilute it with still or sparkling water, and skip added sugar if the fruit tastes sweet enough.
How Nutritious Is Pineapple, apple, orange, ginger and cinnamon juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple, apple, orange, ginger and cinnamon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, apple, orange, ginger and cinnamon juice Contain Allergens?
No known major allergens
Which Diets Is Pineapple, apple, orange, ginger and cinnamon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, apple, orange, ginger and cinnamon juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.