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Pineapple and apple juice mix Calories
Vitamin C and potassium source, refreshing fruit juice blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple and apple juice mix (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pineapple and apple juice mix Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Pineapple and apple juice mix nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple and apple juice mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 pack (medium) | 200 g | 96 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Pineapple and apple juice mix
How do you make pineapple and apple juice mix at home?
Pineapple and apple juice mix is easy to make by blending fresh pineapple with apple juice until smooth. Strain it if you prefer a thinner drink, or leave the pulp in for a thicker texture. Serve it chilled.
What is the best ratio for pineapple and apple juice mix?
A one-to-one ratio is a good starting point for pineapple and apple juice mix. Add more apple juice for a milder, sweeter flavor, or increase the pineapple for a sharper tropical taste.
Does pineapple and apple juice mix need to be strained?
No, pineapple and apple juice mix does not need to be strained. Leaving the pulp in gives it a thicker texture; straining makes it smoother. If the pulp settles while chilled, stir the drink before serving.
Can you make pineapple and apple juice mix with canned pineapple?
Yes, canned pineapple works in pineapple and apple juice mix. Drain it first, especially if it is packed in syrup, so the drink does not become overly sweet. Fresh pineapple usually gives the mix a brighter flavor.
Why does pineapple and apple juice mix taste bitter sometimes?
Pineapple and apple juice mix can taste bitter if the pineapple core is included or the fruit is overripe. Remove the tough core, use sound fruit, and adjust the blend with more apple juice if the pineapple tastes especially sharp.
How long does homemade pineapple and apple juice mix last in the fridge?
Homemade pineapple and apple juice mix is best consumed within one to two days when kept covered in the refrigerator. Discard it if it develops an off smell, fizz, or an unusual change in taste.
Can you freeze pineapple and apple juice mix?
Yes, pineapple and apple juice mix can be frozen in freezer-safe containers or ice-cube trays. Leave room for expansion, then stir well after thawing because the juice and fruit pulp may separate. Do not refreeze it.
Can pineapple and apple juice mix be used in a smoothie?
Yes, pineapple and apple juice mix works as the liquid base for a smoothie. Blend it with yogurt or other fruit for a thicker drink, and add it gradually so the smoothie does not become too thin.
Can pineapple and apple juice mix replace orange juice in recipes?
Yes, pineapple and apple juice mix can replace orange juice in many smoothies, sauces, and fruit drinks, but its flavor is sweeter and more tropical. In baking, use it only when the recipe can accommodate that flavor change.
Is pineapple and apple juice mix okay for people with diabetes?
People with diabetes can include pineapple and apple juice mix, but juice can raise blood glucose and provides less fiber than whole fruit. A clinician or dietitian can help fit a suitable portion into an individual meal plan.
Pineapple and apple juice mix Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B6
0.12mg · 7% DV
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
240mg · 7% DV
Magnesium
14mg · 3% DV
Sodium
4mg · 0% DV
Pineapple and apple juice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple and apple juice mix
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple and apple juice mix?
Pineapple and apple juice mix brings together the tropical sweetness and aroma of pineapple with apple’s familiar, mellow fruitiness. It may be sold ready to drink or made by blending the two juices; it is not tied to one particular region or tradition.
Serve it chilled for a refreshing drink at breakfast, as a snack, or alongside a meal. Its fruity flavour also works well in a simple non-alcoholic drink, perhaps topped up with sparkling water. Most of its energy comes from carbohydrates, while protein and fat are low; it also provides vitamin C and potassium. If you prefer a less sweet-tasting drink, dilute a glass with still or sparkling water.
How Nutritious Is Pineapple and apple juice mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple and apple juice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple and apple juice mix Contain Allergens?
No known major allergens
Which Diets Is Pineapple and apple juice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple and apple juice mix Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.