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Pineapple apple juice Calories
Sweet fruit-based juice with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple apple juice (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Pineapple apple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Pineapple apple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 can (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Pineapple apple juice
Is pineapple apple juice good for you?
Pineapple apple juice can provide vitamin C, but it contains far less fiber than whole fruit. It can be part of a varied diet, though water is a better everyday drink and added-sugar versions are less suitable for frequent sipping.
Does pineapple apple juice have added sugar?
Some pineapple apple juice products contain added sugar, while others get their sweetness from fruit alone. Check the ingredient list for sugar or syrup; a tart taste does not prove that no sweetener was added.
What is in pineapple apple juice?
Pineapple apple juice is made from pineapple and apple juice or purée. Packaged versions may also contain water, juice concentrate, or added sweeteners, so the exact ingredients vary by product.
How do you make pineapple apple juice at home?
Blend peeled pineapple with a cored apple and a little water to make pineapple apple juice at home. Strain it for a smoother drink, or leave it unstrained to keep more of the fruit pulp in the glass.
How long does pineapple apple juice last after opening?
Keep opened pineapple apple juice tightly closed in the refrigerator and follow the package’s instructions for how soon to finish it. Store homemade juice in a covered container in the fridge and drink it promptly.
Can pineapple apple juice help with hydration?
Yes, pineapple apple juice contributes fluid, but water is the better choice for regular hydration. Juice contains naturally occurring sugars, so drinking large amounts in place of water is not a good everyday habit.
Can you drink pineapple apple juice on an empty stomach?
Yes, most people can drink pineapple apple juice on an empty stomach. Its acidity may trigger heartburn or stomach discomfort in some people; if that happens, have it with food or choose a smaller serving.
How is pineapple apple juice different from apple juice?
Pineapple apple juice combines apple’s familiar sweetness with pineapple’s sharper, tropical flavor, while apple juice has a more straightforward apple taste. The balance of the two fruits varies between brands and recipes.
Can you use pineapple apple juice in a smoothie?
Yes, pineapple apple juice works as a fruity liquid base for a smoothie. Blend it with banana, yogurt, or other fruit, and taste before adding sweetener because the juice may already make the drink sweet enough.
What goes well with pineapple apple juice at breakfast?
Pineapple apple juice pairs well with breakfast foods such as eggs, yogurt, and toast. Since juice alone may not keep you full for long, serving it alongside a meal is more satisfying than treating it as breakfast.
Pineapple apple juice Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.07mg · 8% DV
Potassium ⭐
264mg · 8% DV
Phosphorus
19mg · 3% DV
Sodium
7.2mg · 0% DV
Pineapple apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple apple juice
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple apple juice?
Pineapple apple juice is a fruit drink made by combining pineapple and apple juice. The blend varies by brand, but it usually brings together pineapple’s bright, tangy taste and apple’s mellow sweetness. It is commonly served chilled, on its own or alongside a meal.
In many places, it is poured at breakfast or enjoyed as a refreshing drink during the day; it also works well with a light snack. It tastes sweet and fruity, but unlike whole fruit it provides very little fibre. Most of its energy comes from carbohydrates, with 11.8 g per 100 g. For a less sweet, lighter-tasting glass, dilute it with water and check the label for added sugar.
How Nutritious Is Pineapple apple juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple apple juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple apple juice Contain Allergens?
No known major allergens
Which Diets Is Pineapple apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple apple juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.