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●Low GI

Pineapple apple hawthorn vinegar Calories

Low-calorie fermented fruit vinegar; acidic with small amounts of fruit-derived polyphenols

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

21kcal

GI

5low

POTASSIUM · 100 G

18mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Pineapple apple hawthorn vinegar (15 g) has 3 calories. That works out to 21 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Pineapple apple hawthorn vinegar Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

3

KCAL / 15G

Carbs

0.1g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Pineapple apple hawthorn vinegar nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories3 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.45 mg0%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Pineapple apple hawthorn vinegar?

ServingAmountCalories
1 tablespoon (medium)15 g3 kcal
1 teaspoon (small)5 g1 kcal
1 serving (small)20 g4 kcal
2 tablespoon (double)30 g6 kcal
1 serving (medium)30 g6 kcal
1 ounce (medium)30 g6 kcal
100 g100 g21 kcal
1 cup (whole)240 g50 kcal

Calculated from 21 calories per 100 g.

Frequently Asked Questions About Pineapple apple hawthorn vinegar

What is pineapple apple hawthorn vinegar?

Pineapple apple hawthorn vinegar is a fruit vinegar named for pineapple, apple, and hawthorn. It has a sour, fermented-vinegar character, while its exact ingredients and fruit proportions can vary between products.

How do you drink pineapple apple hawthorn vinegar?

Dilute pineapple apple hawthorn vinegar in water rather than drinking it straight. This reduces contact with the teeth and throat from the acidic liquid; stop if it causes stomach discomfort.

Can pineapple apple hawthorn vinegar help with weight loss?

No, pineapple apple hawthorn vinegar is not a proven weight-loss product. Adding it to meals may change their flavor, but it does not replace filling foods or sustainable eating habits.

Does pineapple apple hawthorn vinegar contain real fruit?

Not necessarily in the same form or amount in every bottle. Pineapple apple hawthorn vinegar may be made with fruit, juice, or other flavoring ingredients, so the product’s ingredient list is the way to identify its actual contents.

Can you cook with pineapple apple hawthorn vinegar?

Yes, pineapple apple hawthorn vinegar can add acidity to marinades, sauces, and salad dressings. Try a small amount first, since its fruit notes may taste different from plain distilled or apple cider vinegar.

Is pineapple apple hawthorn vinegar the same as apple cider vinegar?

No, pineapple apple hawthorn vinegar is named as a blend that includes pineapple and hawthorn alongside apple, while apple cider vinegar is made from fermented apple. Their flavor and formulation can differ.

Is pineapple apple hawthorn vinegar good for digestion?

There is no reliable evidence that pineapple apple hawthorn vinegar improves digestion. Its acidity may aggravate heartburn or reflux in some people, so avoid it if it reliably triggers those symptoms.

Can you take pineapple apple hawthorn vinegar in the morning?

Yes, you can have diluted pineapple apple hawthorn vinegar in the morning, but morning timing has no established special benefit. Avoid taking it undiluted, especially if your stomach is sensitive.

Does pineapple apple hawthorn vinegar interact with medication?

It may be a concern if you take heart or blood-pressure medication, because hawthorn can interact with some medicines and vinegar products are not standardized. Ask your doctor or pharmacist before using it regularly.

How should you store pineapple apple hawthorn vinegar after opening?

Keep pineapple apple hawthorn vinegar tightly closed in a cool, dark cupboard. Refrigeration is generally unnecessary for vinegar, though a change in smell, visible mold, or an unusual appearance means you should discard it.

Pineapple apple hawthorn vinegar Vitamins & Minerals

Vitamins

Vitamin C

0.09mg · 0% DV

B6

0mg · 0% DV

B5

0mg · 0% DV

Biotin

0.02µg · 0% DV

Minerals

Manganese

0.01mg · 0% DV

Copper

0mg · 0% DV

Iron

0.02mg · 0% DV

Potassium ⭐

2.7mg · 0% DV

Sodium

0.45mg · 0% DV

Pineapple apple hawthorn vinegar Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple apple hawthorn vinegar

To burn the 3 calories in 1 tablespoon (medium) (15 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pineapple apple hawthorn vinegar?

Pineapple apple hawthorn vinegar is a fruit vinegar made from pineapple, apple and hawthorn. It brings together the familiar sharpness of vinegar with fruit-derived aroma, rather than belonging to one particular regional tradition.

Its tart flavour and fruity scent work well in salad dressings, marinades and sauces; try it with olive oil for a bright dressing or use a splash to balance cooked vegetables. It is low in calories and contributes little protein, fat or carbohydrate, so think of it mainly as a flavouring rather than a source of nourishment. If the acidity feels strong, start with a small amount and soften it with oil or water.

How Nutritious Is Pineapple apple hawthorn vinegar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pineapple apple hawthorn vinegar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple apple hawthorn vinegar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pineapple apple hawthorn vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple apple hawthorn vinegar Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.