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Pine mushroom, cooked Calories
Low calorie, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Pine mushroom, cooked Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5g
· 56%
Protein
2.8g
· 31%
Fat
0.5g
· 13%
Fiber
2.2g
Pine mushroom, cooked Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
B3
4.2mg · 26% DV
B2
0.25mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Pine mushroom, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pine mushroom, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine mushroom, cooked Contain Allergens?
No known major allergens
Which Diets Is Pine mushroom, cooked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pine mushroom, cooked Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pine mushroom, cooked
Pine mushroom, cooked — Frequently Asked Questions
How many calories are in cooked pine mushroom?
Cooked pine mushroom contains 35 calories per 100 g. It also provides 2.8 g of protein, 5 g of carbohydrates, and 0.5 g of fat per 100 g.
Is cooked pine mushroom low glycemic?
Yes. Cooked pine mushroom has a glycemic index of 10 and provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.