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Pine basil drink Calories
Refreshing, herbal-flavored beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pine basil drink (200 g) has 44 calories. That works out to 22 calories per 100 g. It contains 10.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 14 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pine basil drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
44
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Pine basil drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pine basil drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 44 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 120 g | 26 kcal |
| 1 serving (medium) | 250 g | 55 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
| 1 pack (large) | 1000 g | 220 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Pine basil drink
What is Pine basil drink?
Pine basil drink is a beverage flavored with pine and basil. There is no single standard recipe, so versions may differ in sweetness, strength, and whether they include additions such as citrus.
Is Pine basil drink a traditional Turkish drink?
The name Pine basil drink does not point to one universally standardized Turkish recipe. It may refer to a local or homemade preparation, so ingredients and serving customs can vary rather than following one fixed tradition.
What does Pine basil drink taste like?
Pine basil drink has a forest-like, resinous pine aroma alongside basil’s fresh, herbal notes. Its overall flavor can be sweet, tart, or more strongly herbal depending on the recipe.
Can you make Pine basil drink with fresh pine needles?
You can use pine material only if it is positively identified and sold or confirmed as suitable for food. Do not gather needles from an unknown tree: not every conifer is safe to use in a drink.
Does Pine basil drink contain caffeine?
Pine basil drink is caffeine-free when made only with pine, basil, and other caffeine-free ingredients. A commercial blend could include tea or another caffeine source, so its ingredient list is the deciding detail.
Can Pine basil drink be made without added sugar?
Yes, Pine basil drink can be made without added sugar. Make the infusion with pine and basil alone, then add citrus or another flavoring if desired; sweetness in prepared versions varies by recipe.
How long does homemade Pine basil drink last in the fridge?
Homemade Pine basil drink is best kept covered in the refrigerator and used within a few days. Fresh herbs or fruit can shorten its useful storage time; discard it if its smell or appearance changes.
Can you use dried basil in Pine basil drink?
Yes, dried basil can flavor Pine basil drink, though it may taste more concentrated or less fresh than the fresh herb. Start with a small amount, steep it, and strain the drink before serving.
Should Pine basil drink be served hot or cold?
Pine basil drink can be served either hot or chilled. A chilled version works well as a refreshing drink, while a warm infusion brings out the herbal aroma; use the preparation method that suits the recipe.
What food goes well with Pine basil drink?
Pine basil drink pairs well with lightly flavored foods that will not overwhelm its herbal aroma, such as simple savory snacks or a mild meal. A very sweet or heavily spiced dish may compete with its distinctive taste.
Pine basil drink Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.06mg · 3% DV
Calcium
24mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
4mg · 0% DV
Pine basil drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pine basil drink
To burn the 44 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pine basil drink?
Pine basil drink brings together pine and basil flavours in a refreshing herbal beverage. The name describes its flavour profile rather than pointing to a specific place of origin, so it can be enjoyed as a simple, aromatic drink wherever you are.
It is typically served chilled, when its herbal notes make a pleasant alternative to soft drinks alongside a meal or as a warm-weather refresher. At 22 calories and 5.2 g of carbohydrate per 100 g, it is low in fat, with most of its energy coming from carbohydrates. The exact sweetness depends on how it is made; for a lighter version, use little or no added sugar, or dilute it to taste.
How Nutritious Is Pine basil drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pine basil drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine basil drink Contain Allergens?
No known major allergens
Which Diets Is Pine basil drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pine basil drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.