🥛
high protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
62
KCAL / 100G
Carbs
6.8g
· 42%
Protein
5g
· 31%
Fat
1.9g
· 27%
Fiber
0.3g
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
170mg · 17% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Pınar Proteinli Süt Fıstık Muzlu, 100 gramında 62 kalori ve 5 g protein içerir. Aynı miktarda 6,8 g karbonhidrat ve 1,9 g yağ bulunur.
Ürün glutensiz beslenmeye uygundur. Ancak süt ürünleri ve yer fıstığı içerdiği için süt veya yer fıstığı alerjisi olanlar için uygun değildir.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.