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Pinar Protein Strained Cheese Calories
High-protein strained cheese, low fat, source of calcium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Pinar Protein Strained Cheese Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
2g
· 10%
Protein
17.5g
· 85%
Fat
0.5g
· 5%
Fiber
0g
Pinar Protein Strained Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Sodium
550mg · 24% DV
Iodine
20µg · 13% DV
Pinar Protein Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinar Protein Strained Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Strained Cheese Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.