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Piña colada cocktail Calories
Alcoholic tropical cocktail made with coconut cream and pineapple; relatively high in sugar and calories.
CALORIES
GI
POTASSIUM
FIBER
Piña colada cocktail Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
19.2g
· 55%
Protein
0.5g
· 1%
Fat
6.8g
· 44%
Fiber
0.4g
Piña colada cocktail Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
16mg · 2% DV
Calcium
8mg · 1% DV
Piña colada cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piña colada cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piña colada cocktail Contain Allergens?
No known major allergens
Which Diets Is Piña colada cocktail Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piña colada cocktail Fat Profile
SATURATED
5.8g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Piña colada cocktail
Piña colada cocktail — Frequently Asked Questions
How many calories are in a piña colada cocktail?
A piña colada cocktail contains 174 calories per 100 g. The same amount provides 19.2 g of carbohydrates and 6.8 g of fat.
What is the glycemic index of a piña colada cocktail?
A piña colada cocktail has a glycemic index of 48. This indicates a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.