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Zero-sugar, low-calorie iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Pin zero sugar iced tea (500 g) has 5 calories. That works out to 1 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 500 g
5
KCAL / 500G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 5 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 serving (small) | 250 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 serving (large) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
It may contain caffeine; “zero sugar” does not mean caffeine-free. If the drink uses tea extract, it can contain caffeine, but no amount is provided here. Check the package or manufacturer’s product information for the exact formulation.
The sweetener cannot be identified from the available nutrition details. Zero-sugar drinks may use non-sugar sweeteners, but the specific ingredient in Pin zero sugar iced tea must be confirmed from its current ingredient list.
The available product details do not confirm whether it contains brewed tea or tea extract. Check the ingredient list for tea or tea extract; the product name alone does not establish how much tea, if any, is in the drink.
Its defining difference is that Pin zero sugar iced tea is marketed without sugar. The regular version may have a different sweetener and nutrition profile, so compare the two packages’ ingredient lists and nutrition panels for the precise differences.
Yes, it can fit as a lower-calorie alternative to a sugar-sweetened drink, but it does not cause weight loss on its own. The practical benefit comes from what Pin zero sugar iced tea replaces in your usual routine.
Yes, it contributes fluid. It should not necessarily replace all your water, and if Pin zero sugar iced tea contains caffeine, people who are sensitive to caffeine may prefer to limit how much they drink.
It may be an option because it is marketed as sugar-free, but its sweetener and your individual response still matter. If you have diabetes, check the current product information and ask your healthcare professional how it fits your plan.
It may, depending on how strictly you define the fast and which sweeteners the product contains. Pin zero sugar iced tea is not plain water, so avoid it during a fast if your rules allow only water.
Not automatically; caffeine content is the key detail, and it is not specified in the information provided. Check the package or contact the manufacturer, then include the drink in your total caffeine intake for the day.
Keep Pin zero sugar iced tea sealed and refrigerated after opening, and follow the package’s instructions for how soon to finish it. Do not drink it if its smell, taste, or appearance has changed.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Magnesium
5mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pin zero sugar iced tea is a bottled, ready-to-drink tea beverage meant to be served cold. It offers a convenient alternative to hot tea, whether you are having lunch, travelling or looking for something refreshing on a warm day. Its tea flavour is best enjoyed well chilled; serve it straight from the bottle or over ice, alongside a snack or meal.
With no sugar and just 1 calorie per 100 g, it is a light choice if you want a cold drink without the calories found in many sweetened iced teas. Pair it with a sandwich or a simple lunch, or keep a bottle chilled for when you are out and about.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.