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Peach flavored iced tea, refreshing, low calorie
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pin iced tea peach (250 g) has 63 calories. That works out to 25 calories per 100 g. It contains 15.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
63
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 63 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 150 g | 38 kcal |
| 1 can (small) | 250 g | 63 kcal |
| 1 can (medium) | 330 g | 83 kcal |
| 1 bottle (small) | 330 g | 83 kcal |
| 1 cup (large) | 400 g | 100 kcal |
| 1 bottle (large) | 500 g | 125 kcal |
Calculated from 25 calories per 100 g.
It may contain caffeine if it is made with tea extract; the peach flavor does not tell you either way. If you avoid caffeine or are sensitive to it, look for caffeine information or tea extract in the product details.
It contributes fluid, but water is a better everyday choice. Because peach iced tea is typically sweetened, use Pin iced tea peach as an occasional refreshing drink rather than relying on it to meet your fluid needs.
It is better to avoid it close to bedtime if you are sensitive to caffeine. Some tea-based iced teas contain caffeine, which can make sleep harder; choose water or a caffeine-free drink in the evening if you are unsure.
Brew tea, let it cool, then add peach slices or peach juice and chill it. Sweeten to taste, or leave it unsweetened. Unlike a packaged drink, homemade iced tea lets you control the sweetness and how strong the tea tastes.
Not necessarily; a peach flavor does not guarantee real peach juice or fruit. Check the ingredients for peach, peach juice, or purée if you want to know whether the drink contains fruit rather than only peach flavoring.
Refrigerate it after opening and follow the storage directions on the package. Avoid leaving it out for a long time, and discard it if its smell, taste, or appearance changes.
Yes, but thawing can change its taste or texture. For a practical alternative, pour it into ice-cube trays and use the cubes to chill another drink; leave room for expansion if freezing it in a container.
Yes. Mixing it with sparkling water makes a lighter-tasting, fizzy drink without changing the original product. Add the iced tea gradually so you can adjust the peach flavor and sweetness to your liking.
It can be a refreshing drink after exercise, but it is not necessary for recovery. Drink water to replace fluids, and have a meal or snack afterward if you need to replenish energy.
Yes, you can warm it, but it is designed to be enjoyed chilled and warming may make its sweetness more noticeable. Heat it gently rather than boiling it, and do not heat it in its packaging unless the package says that is safe.
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.25mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Sodium
10mg · 0% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 63 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pin’s peach iced tea is a ready-to-drink, tea-based beverage with peach flavour, served chilled. Its sweet, fruity taste softens the tea’s gentle tannic notes, making it an easy choice on a warm day. In places where iced tea is a familiar meal-time drink, it works alongside a casual lunch or a snack; elsewhere, pour it over ice for a simple, refreshing drink.
It is low in calories, with 25 calories per 100 g, and provides virtually no protein; most of its energy comes from carbohydrates. Choose it when you want a fruity cold drink, or dilute it with water or plain iced tea for a less sweet, lighter-tasting glass.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.