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Sweetened iced tea beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Pin iced tea (330 g) has 89 calories. That works out to 27 calories per 100 g. It contains 21.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 330 g
89
KCAL / 330G
Carbs
21.8g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 89 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 200 g | 54 kcal |
| 1 cup (medium) | 250 g | 68 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1 serving (large) | 400 g | 108 kcal |
| 1 bottle (large) | 500 g | 135 kcal |
| 1 bottle (extra large) | 1000 g | 270 kcal |
Calculated from 27 calories per 100 g.
Pin iced tea is a sweetened tea beverage. The exact ingredients can differ by flavor, so use the ingredient list on the specific bottle if you need to know which tea extract, flavorings, or other ingredients it contains.
Pin iced tea is sold as a tea-based drink, but the amount and type of tea extract can vary by product. Check the ingredients on your bottle if you want to confirm that a particular flavor contains tea extract.
Pin iced tea may contain caffeine when its formulation includes tea extract. The caffeine amount is not the same for every tea drink, so check the product information if you are limiting caffeine or choosing a drink for the evening.
No, Pin iced tea is generally a still drink rather than a fizzy one. If you have a special variant, check its packaging for a description such as sparkling or carbonated before serving it.
Keep opened Pin iced tea refrigerated with the cap closed, and drink it promptly. Follow any after-opening instructions printed on the bottle, since storage guidance can differ between products.
You can freeze Pin iced tea, but it may expand as it freezes, so do not put a full, tightly sealed bottle in the freezer. Thaw it in the refrigerator and expect the flavor or texture to be less consistent after freezing.
It can if the Pin iced tea you drink contains caffeine, especially if you are sensitive to it. For an evening drink, choose a caffeine-free option rather than assuming a bottled tea is caffeine-free.
No, Pin iced tea should not be your main substitute for water. It contributes fluid, but it is sweetened, so water is the better everyday choice for hydration.
Not automatically. Pin iced tea is generally non-carbonated, but it is still sweetened; whether it is a better choice depends on the specific drinks and their ingredients, not just on whether one is called tea.
Children can have Pin iced tea occasionally, but water or unsweetened drinks are better everyday choices. Some tea-based versions may also contain caffeine, so avoid treating it like a caffeine-free drink.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
40mg · 1% DV
Magnesium
3.3mg · 1% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 89 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pin iced tea is a bottled, ready-to-drink beverage that offers tea in a chilled, sweetened form. Unlike the hot tea many people brew at home, it is designed to be served cold and is an easy option to pick up for a warm day or a meal on the go.
Chill it well and pour over ice if you like; it pairs naturally with a sandwich, a casual lunch or a snack. It provides 6.6 g of carbohydrate per 100 g, so think of it as a sweet drink rather than a replacement for water. For a lighter choice, pour a smaller serving and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.