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Pin Hibiscus Calories
Unsweetened herbal infusion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pin Hibiscus (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pin Hibiscus Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Pin Hibiscus nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pin Hibiscus?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 bottle (small) | 250 g | 5 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Pin Hibiscus
What is Pin Hibiscus tea made from?
Pin Hibiscus is an infusion made from hibiscus calyces, the fleshy parts surrounding the flower’s seed pod. It is not made from tea leaves, so a pure hibiscus infusion is naturally caffeine-free.
Does Pin Hibiscus lower blood pressure?
Pin Hibiscus may modestly lower blood pressure; some studies have found small reductions with regular hibiscus tea intake. It is not a treatment or a substitute for prescribed blood-pressure medicine.
Does Pin Hibiscus contain caffeine?
No, pure Pin Hibiscus contains no caffeine because it is an herbal infusion rather than a tea made from tea-plant leaves. A blend containing black or green tea would be different, so check what is in the blend.
How do you make Pin Hibiscus tea?
Pour hot water over Pin Hibiscus and let it steep for several minutes, then strain it. A shorter steep makes a milder cup, while a longer one brings out more of its tart flavor and deep red color.
Can Pin Hibiscus help with weight loss?
No, Pin Hibiscus does not by itself cause weight loss or burn body fat. Unsweetened, it can replace a sugary drink, but adding sugar or syrup adds calories and changes that advantage.
Is Pin Hibiscus safe to drink during pregnancy?
The safety of regular or concentrated Pin Hibiscus intake during pregnancy is not well established, so it is prudent to avoid medicinal amounts. If you are pregnant, ask your healthcare professional before drinking it regularly.
Can you drink Pin Hibiscus iced?
Yes, Pin Hibiscus can be served cold. Brew it hot and chill it, or steep it in cold water for longer; its tart, fruity taste works well over ice and with a squeeze of citrus.
Why is Pin Hibiscus tea so tart?
Pin Hibiscus tastes tart because hibiscus contains naturally occurring organic acids. Steep it for less time or dilute the finished drink with water for a milder flavor; sweetener can also soften the sourness.
Is Pin Hibiscus tea the same as rosehip tea?
No, Pin Hibiscus and rosehip tea come from different plants. Hibiscus is made from flower calyces and is notably tart, while rosehip tea is made from the fruit of a rose plant and has a different flavor.
How long does brewed Pin Hibiscus last in the fridge?
Brewed Pin Hibiscus can be refrigerated in a clean, covered container and is best used within a few days. Discard it if its smell, appearance, or taste changes, rather than drinking it.
Pin Hibiscus Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
Folate
1.2µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Potassium ⭐
48mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Pin Hibiscus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pin Hibiscus
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pin Hibiscus?
Pin Hibiscus is an herbal infusion made by steeping dried hibiscus calyces in hot water. The brew turns a deep red and has a bright, tart, fruit-like flavour. It is enjoyed in many parts of the world, both as a simple tea and as a chilled drink.
Serve it hot on a cool day or let it cool and pour it over ice; a little lemon or a touch of sweetener can balance its sharpness, though it is pleasant unsweetened too. In the US and elsewhere, it also works well as a caffeine-free alternative to iced tea alongside a light snack. Without added sugar, it is very low in calories. If you find the flavour too intense, steep it for less time.
How Nutritious Is Pin Hibiscus?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pin Hibiscus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pin Hibiscus Contain Allergens?
No known major allergens
Which Diets Is Pin Hibiscus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pin Hibiscus Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.