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Sweetened blueberry flavored drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of PIN blueberry drink (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
110
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 100 g | 44 kcal |
| 1 bottle (small) | 150 g | 66 kcal |
| 1 cup (medium) | 200 g | 88 kcal |
| 1 can (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 pack (jumbo) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
PIN blueberry drink is a sweetened, blueberry-flavored beverage. The name alone does not tell you whether it contains blueberry juice, so look at the ingredients and any stated juice percentage if you want to know how much real fruit it contains.
You cannot tell from the name whether PIN blueberry drink contains real blueberries or blueberry juice. Check the ingredient list for blueberry juice, concentrate, or fruit; the product’s flavor does not by itself confirm that it contains fruit.
No. PIN blueberry drink is a sweetened, blueberry-flavored beverage, while blueberry juice is made from the fruit. PIN blueberry drink may contain some juice, but that depends on its formula and should be stated in its ingredients.
Yes, PIN blueberry drink is a sweetened beverage. Drinking sweetened drinks often can add a substantial amount of sugar to your routine, so water is a better everyday choice for thirst.
Yes, you can dilute PIN blueberry drink with water to make its flavor less intense. Dilution changes the taste and concentration of each glass, but it does not remove the sugar from the drink.
Keep PIN blueberry drink capped in the refrigerator after opening. Follow any shorter storage instructions on the bottle and use it within a few days; leaving an opened drink at room temperature for a long time can spoil it.
Yes, PIN blueberry drink can be used as the liquid in a smoothie, but it will make the result sweeter than using water or unsweetened milk. Pair it with plain yogurt and fruit, and taste before adding extra sweetener.
Yes, PIN blueberry drink contributes fluid, but it is sweetened. Water is the better default for everyday hydration, especially when you are thirsty or exercising; the drink can be an occasional alternative rather than your main fluid.
Yes, children can have PIN blueberry drink, but it is best kept as an occasional sweet drink rather than a daily thirst-quencher. Offer water most often, and serve the drink in a modest portion.
Yes, PIN blueberry drink can be frozen in an ice-cube tray or freezer-safe container, though its texture or flavor may change after thawing. Do not freeze a sealed, full bottle, since expanding liquid can split the container.
Vitamins
Vitamin C
5mg · 6% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
15mg · 0% DV
Sodium
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
PIN blueberry drink is a packaged, sweetened drink with blueberry flavour. It is best understood as a flavoured beverage rather than blueberry juice or a homemade fruit drink. Its fruity sweetness makes it an easy chilled option on its own, with a snack, or while travelling. It is not a traditional breakfast pairing in most places, but it can be served cold whenever a sweet, fruit-flavoured drink is wanted.
Its energy comes mainly from carbohydrates, with no protein, fat or fibre, so it is less filling than whole fruit. If you are watching how much sweetened drink you have, choose a smaller serving or alternate it with water. For a more satisfying snack, pair it with something that provides protein or fibre, such as yoghurt or a handful of nuts.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.