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PIN blueberry iced tea Calories
Sweetened tea-based beverage with blueberry flavor, served chilled.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of PIN blueberry iced tea (250 g) has 225 calories. That works out to 90 calories per 100 g. It contains 56.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
PIN blueberry iced tea Nutrition Facts
Selected: 1 cup (medium) · 250 g
225
KCAL / 250G
Carbs
56.3g
· 20% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
PIN blueberry iced tea nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 56.3 g | 20% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of PIN blueberry iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 225 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 200 g | 180 kcal |
| 8 ounce (medium) | 237 g | 213 kcal |
| 1 serving (medium) | 250 g | 225 kcal |
| 1 can (medium) | 330 g | 297 kcal |
| 1 bottle (small) | 330 g | 297 kcal |
| 1 cup (large) | 350 g | 315 kcal |
| 1 bottle (large) | 500 g | 450 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About PIN blueberry iced tea
Does PIN blueberry iced tea contain caffeine?
Yes, it can contain caffeine because it is tea-based. The exact amount depends on the tea ingredients and product formulation, so use the package information for the amount in this particular drink.
Does PIN blueberry iced tea contain real blueberries?
The blueberry flavor alone does not mean the drink contains whole blueberries or blueberry juice. Check its ingredient list to see whether it includes fruit, juice, or purée.
How do you make PIN blueberry iced tea at home?
Brew tea, let it cool, and serve it over ice with blueberry purée or syrup and a squeeze of lemon. Adjust the sweetener to taste for a homemade version.
Is PIN blueberry iced tea sweetened?
Yes, it is a sweetened tea-based drink. The nutrition information gives total carbohydrates, not the amount of sugar specifically, so check the package’s sugar listing for the product’s exact figure.
Can PIN blueberry iced tea keep you awake?
Yes, it may affect sleep because tea-based drinks can contain caffeine. If caffeine makes you feel alert or disrupts your sleep, avoid drinking it close to bedtime.
How long does PIN blueberry iced tea last after opening?
Keep it refrigerated with the cap closed and follow the storage period on the package. Do not leave an opened drink at room temperature for an extended time.
Does PIN blueberry iced tea count toward your daily fluids?
Yes, it contributes to fluid intake. Because it is sweetened, though, water is a better everyday choice for hydration than relying on PIN blueberry iced tea.
Is PIN blueberry iced tea the same as blueberry herbal tea?
No. PIN blueberry iced tea is tea-based and sweetened, while blueberry herbal tea is usually an infusion of fruit or herbs without a tea-leaf base. Their caffeine content can differ.
Can you freeze PIN blueberry iced tea into ice pops?
Yes, you can freeze it in ice-pop molds. Leave room for the liquid to expand as it freezes, and remember that freezing does not remove the drink’s sugar.
Can people with diabetes drink PIN blueberry iced tea?
It may raise blood sugar because it is sweetened. If you have diabetes, account for the drink’s sugar and serving size in your meal plan; ask your doctor or dietitian for advice tailored to you.
PIN blueberry iced tea Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.2mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.13mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
13mg · 1% DV
PIN blueberry iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off PIN blueberry iced tea
To burn the 225 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is PIN blueberry iced tea?
PIN blueberry iced tea is a packaged, chilled drink made with a tea base, sweetness and blueberry flavour. It is a flavoured tea beverage rather than a serving of whole berries, and no specific place of origin is provided for the product.
Serve it cold on a warm day, with a meal or as a sweet alternative to hot tea. Its fruity taste pairs easily with simple snacks, though it is already sweetened: it provides 22.5 g of carbohydrate per 100 g. If you prefer a less sweet drink, dilute it with still or sparkling water, or pour a smaller glass alongside a less-sweet snack.
How Nutritious Is PIN blueberry iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is PIN blueberry iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does PIN blueberry iced tea Contain Allergens?
No known major allergens
Which Diets Is PIN blueberry iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
PIN blueberry iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.