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Peach flavored, sweetened drink, refreshing, low fiber
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pın Beyza Peach Drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 pack (small) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Pın Beyza Peach Drink is a sweetened, peach-flavoured drink, so its name alone does not mean it is peach juice. Check the package’s ingredients and stated fruit percentage to find out whether it contains fruit juice and how much.
Yes, Pın Beyza Peach Drink is sweetened. The nutrition figures provided do not identify how much of its carbohydrate is added sugar, so use the product’s ingredient list and sugar information for that detail.
Pın Beyza Peach Drink can be served chilled, either on its own or over ice. Diluting it is not necessary; adding ice may simply make the flavour less intense as it melts.
Keep Pın Beyza Peach Drink refrigerated and its package closed after opening. Follow the package’s guidance on how soon to finish it, and discard it if its smell, appearance, or taste changes.
You can freeze Pın Beyza Peach Drink, but thawing may change its texture or flavour. Do not freeze it in a sealed, full package, because the liquid expands as it freezes and can damage the container.
Children can have Pın Beyza Peach Drink occasionally, but it is sweetened and should not replace water. Offer water as the everyday drink and keep sweetened drinks as an occasional choice.
Yes, Pın Beyza Peach Drink can add peach flavour and sweetness to a cocktail or mocktail. Since it is already sweetened, taste the mixture before adding extra syrup, and pair it with tart ingredients if you want more balance.
People with diabetes should account for the carbohydrates and sugar in Pın Beyza Peach Drink, since sweetened drinks can raise blood glucose. Check the package information and ask your doctor or dietitian how it fits your individual plan.
No, Pın Beyza Peach Drink is ready to drink and does not need dilution. You can add water or ice if you prefer a milder taste, but dilution does not remove the sugar in the portion you started with.
Pın Beyza Peach Drink is a ready-made, sweetened peach-flavoured beverage, while homemade peach juice is prepared from fruit and can be adjusted to taste. Their fruit content and sweetness may differ, so they are not interchangeable.
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
36mg · 1% DV
Calcium
10mg · 1% DV
Sodium
16mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pın Beyza Peach Drink is a ready-to-serve, sweetened beverage flavoured with peach. It is not the same as fresh peach juice or homemade peach compote. The flavour is fruity and sweet, with a light, easy-drinking texture. Served chilled, it makes a refreshing choice on a warm day; it can go with a casual lunch, a picnic or a snack. Pour it over ice if you prefer it colder.
It is low in fibre and gets most of its energy from carbohydrates, with 11 g of carbohydrate per 100 g. It can suit moments when you want a sweet, fruity drink, but water is a better everyday thirst-quencher. For a lighter serving, pour a smaller glass and pair it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.