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Pilsner beer (4.4% alcohol) Calories

Light, refreshing, low alcohol beer

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

40kcal

GI

110high

POTASSIUM · 100 G

27mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Pilsner beer (4.4% alcohol) (330 g) has 132 calories. That works out to 40 calories per 100 g. It contains 9.9 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 19.8 mg of Magnesium covers 5% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.

Pilsner beer (4.4% alcohol) Nutrition Facts

Selected: 1 bottle (medium) · 330 g

132

KCAL / 330G

Carbs

9.9g

· 4% DV

Protein

1.3g

· 3% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 12% · Fat 0%

Pilsner beer (4.4% alcohol) nutrition facts table · 1 bottle (medium) (330 g)

NutrientAmount% DV
Calories132 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate9.9 g4%
Fiber0 g0%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Pilsner beer (4.4% alcohol)?

ServingAmountCalories
1 bottle (medium)330 g132 kcal
100 g100 g40 kcal
1 cup (small)250 g100 kcal
1 bottle (small)250 g100 kcal
1 can (medium)330 g132 kcal
1 cup (medium)330 g132 kcal
1 can (large)500 g200 kcal
1 bottle (large)500 g200 kcal
1 cup (large)500 g200 kcal

Calculated from 40 calories per 100 g.

Frequently Asked Questions About Pilsner beer (4.4% alcohol)

What is Pilsner beer?

Pilsner beer is a pale lager style that originated in Plzeň, in what is now the Czech Republic. It is known for its crisp finish, golden colour and noticeable hop character.

Is Pilsner beer the same as lager?

No. Pilsner beer is one kind of lager, but lager also includes many other styles. Pilsners are typically pale and crisp, with more prominent hop bitterness than some softer, maltier lagers.

How much alcohol does Pilsner beer contain?

This Pilsner beer contains 4.4% alcohol. That is a relatively modest strength for beer, but it still contains alcohol, and its effects depend on how much and how quickly you drink.

What does Pilsner beer taste like?

Pilsner beer usually tastes crisp and dry, with light grain or malt notes and a noticeable bitterness from hops. The exact balance varies by brewer, but it is generally refreshing rather than heavy or sweet.

Why is Pilsner beer bitter?

Hops give Pilsner beer much of its characteristic bitterness. Brewers choose different hop varieties and additions to shape the flavour; the bitterness is usually balanced by the beer’s mild malt character.

Where did Pilsner beer originate?

Pilsner beer originated in the Bohemian city of Plzeň, now in the Czech Republic, in the nineteenth century. The style’s name comes from the German name for the city, Pilsen.

What is the difference between Czech and German Pilsner beer?

Czech Pilsner beer often has a rounder malt profile and a softer, more herbal bitterness, while German Pilsner is commonly drier and more sharply bitter. Individual breweries vary, so these are style tendencies, not strict rules.

What ingredients are used to make Pilsner beer?

Pilsner beer is typically brewed with water, malted barley, hops and lager yeast. Pale malt gives it a light colour, while the hop variety and brewing choices shape its bitterness and aroma.

What food goes well with Pilsner beer?

Pilsner beer pairs well with fried fish, grilled sausages, pizza and salty snacks. Its crisp finish can cut through rich or fatty foods, while its moderate bitterness complements savoury flavours.

Does Pilsner beer need to be served very cold?

Pilsner beer is best served chilled, but not so cold that its flavour disappears. Letting it warm slightly after taking it from the refrigerator can make its malt and hop aromas easier to notice.

Pilsner beer (4.4% alcohol) Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

B2

0.03mg · 2% DV

B3

0.33mg · 2% DV

B6

0.03mg · 2% DV

Minerals

Magnesium

20mg · 5% DV

Phosphorus

30mg · 4% DV

Copper

0.03mg · 3% DV

Potassium ⭐

89mg · 3% DV

Sodium

13mg · 1% DV

Pilsner beer (4.4% alcohol) Glycemic Index

GLYCEMIC INDEX

110
High
0 Low5570100

GLYCEMIC LOAD

10.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pilsner beer (4.4% alcohol)

To burn the 132 calories in 1 bottle (medium) (330 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pilsner beer (4.4% alcohol)?

Pilsner beer (4.4% alcohol) is a pale lager style that takes its name from Plzeň in what is now the Czech Republic. Traditionally brewed with malted barley, hops, water and yeast, it is known for a crisp finish and a noticeable, usually balanced hop bitterness.

Serve it chilled, as people commonly do in its Central European home, alongside a meal or savoury snacks; it also works well with grilled food. Its nutrition is mostly from water, with modest carbohydrate and very little protein: it provides 40 calories per 100 g. If you want a lighter pairing, try it with grilled vegetables or a fresh salad rather than fried snacks.

How Nutritious Is Pilsner beer (4.4% alcohol)?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pilsner beer (4.4% alcohol) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pilsner beer (4.4% alcohol) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pilsner beer (4.4% alcohol) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pilsner beer (4.4% alcohol) Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.