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Light, refreshing, low alcohol beer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Pilsner beer (4.4% alcohol) (330 g) has 132 calories. That works out to 40 calories per 100 g. It contains 9.9 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 19.8 mg of Magnesium covers 5% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
Selected: 1 bottle (medium) · 330 g
132
KCAL / 330G
Carbs
9.9g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 132 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 250 g | 100 kcal |
| 1 bottle (small) | 250 g | 100 kcal |
| 1 can (medium) | 330 g | 132 kcal |
| 1 cup (medium) | 330 g | 132 kcal |
| 1 can (large) | 500 g | 200 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
| 1 cup (large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Pilsner beer is a pale lager style that originated in Plzeň, in what is now the Czech Republic. It is known for its crisp finish, golden colour and noticeable hop character.
No. Pilsner beer is one kind of lager, but lager also includes many other styles. Pilsners are typically pale and crisp, with more prominent hop bitterness than some softer, maltier lagers.
This Pilsner beer contains 4.4% alcohol. That is a relatively modest strength for beer, but it still contains alcohol, and its effects depend on how much and how quickly you drink.
Pilsner beer usually tastes crisp and dry, with light grain or malt notes and a noticeable bitterness from hops. The exact balance varies by brewer, but it is generally refreshing rather than heavy or sweet.
Hops give Pilsner beer much of its characteristic bitterness. Brewers choose different hop varieties and additions to shape the flavour; the bitterness is usually balanced by the beer’s mild malt character.
Pilsner beer originated in the Bohemian city of Plzeň, now in the Czech Republic, in the nineteenth century. The style’s name comes from the German name for the city, Pilsen.
Czech Pilsner beer often has a rounder malt profile and a softer, more herbal bitterness, while German Pilsner is commonly drier and more sharply bitter. Individual breweries vary, so these are style tendencies, not strict rules.
Pilsner beer is typically brewed with water, malted barley, hops and lager yeast. Pale malt gives it a light colour, while the hop variety and brewing choices shape its bitterness and aroma.
Pilsner beer pairs well with fried fish, grilled sausages, pizza and salty snacks. Its crisp finish can cut through rich or fatty foods, while its moderate bitterness complements savoury flavours.
Pilsner beer is best served chilled, but not so cold that its flavour disappears. Letting it warm slightly after taking it from the refrigerator can make its malt and hop aromas easier to notice.
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Magnesium
20mg · 5% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pilsner beer (4.4% alcohol) is a pale lager style that takes its name from Plzeň in what is now the Czech Republic. Traditionally brewed with malted barley, hops, water and yeast, it is known for a crisp finish and a noticeable, usually balanced hop bitterness.
Serve it chilled, as people commonly do in its Central European home, alongside a meal or savoury snacks; it also works well with grilled food. Its nutrition is mostly from water, with modest carbohydrate and very little protein: it provides 40 calories per 100 g. If you want a lighter pairing, try it with grilled vegetables or a fresh salad rather than fried snacks.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.