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Chicken kapama Calories
Traditional chicken, rice, and tomato-based kapama dish
CALORIES
GI
POTASSIUM
FIBER
Chicken kapama Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
12.8g
· 31%
Protein
11.2g
· 27%
Fat
7.6g
· 42%
Fiber
0.9g
Chicken kapama Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B5
0.62mg · 12% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
128mg · 18% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken kapama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken kapama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken kapama Contain Allergens?
No known major allergens
Which Diets Is Chicken kapama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken kapama Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Chicken kapama
Chicken kapama — Frequently Asked Questions
How many calories and how much protein are in chicken kapama?
Chicken kapama provides 168 calories and 11.2g of protein per 100g. Per 100g, it also contains 12.8g carbs and 7.6g fat.
Is chicken kapama suitable for a gluten-free diet?
Based on the provided data, chicken kapama is suitable for a gluten-free diet. It is also listed as compatible with omnivore and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.