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Grilled chicken thigh Calories
High protein, rich in iron and zinc, lower fat due to grilling
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken thigh Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 52%
Fat
9g
· 48%
Fiber
0g
Grilled chicken thigh Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Grilled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken thigh Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Grilled chicken thigh
Grilled chicken thigh — Frequently Asked Questions
How many calories are in grilled chicken thigh?
Grilled chicken thigh contains 180 calories per 100 g. The same amount provides 22 g of protein and 9 g of fat.
Is grilled chicken thigh good for a keto diet?
Yes. Grilled chicken thigh has 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.