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Pico de Gallo Calories
Fresh Mexican salsa with tomatoes, onions, cilantro, and lime
CALORIES
GI
POTASSIUM
FIBER
Pico de Gallo Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.6g
· 78%
Protein
1.1g
· 15%
Fat
0.2g
· 7%
Fiber
1.7g
Pico de Gallo Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin K
7µg · 6% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
220mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Pico de Gallo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pico de Gallo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pico de Gallo Contain Allergens?
No known major allergens
Which Diets Is Pico de Gallo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pico de Gallo Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pico de Gallo
Pico de Gallo — Frequently Asked Questions
How many calories are in Pico de Gallo?
Pico de Gallo contains 27 calories per 100 g. It provides 1.1 g of protein, 5.6 g of carbohydrates, and 0.2 g of fat per 100 g.
Is Pico de Gallo low glycemic?
Yes. Pico de Gallo has a glycemic index of 15 and provides 1.7 g of fiber per 100 g. It is also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.