🥒
Pickles Calories
Low calorie, probiotic, high sodium
CALORIES
GI
POTASSIUM
FIBER
Pickles Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.2g
· 70%
Protein
0.5g
· 16%
Fat
0.2g
· 14%
Fiber
1.1g
Pickles Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
870mg · 38% DV
Phosphorus
24mg · 3% DV
Magnesium
7mg · 2% DV
Potassium ⭐
62mg · 2% DV
Pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickles Contain Allergens?
No known major allergens
Which Diets Is Pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickles Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickles
Pickles — Frequently Asked Questions
How many calories are in pickles?
Pickles contain 12 calories per 100 g.
How much protein do pickles have?
Pickles provide 0.5 g of protein per 100 g.
Are pickles high in carbohydrates?
No. Pickles contain 2.2 g of carbohydrates per 100 g.
How much fat is in pickles?
Pickles are low in fat, with 0.2 g of fat per 100 g.
Do pickles contain fiber?
Yes. Pickles provide 1.1 g of fiber per 100 g.
What is the glycemic index of pickles?
The glycemic index of pickles is 15.
Are pickles good for a diet?
At 12 calories per 100 g, pickles are compatible with omnivore, pescatarian, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Can vegans eat pickles?
Yes. Based on the provided diet compatibility information, pickles are suitable for vegan diets.
Are pickles gluten-free?
Yes. Pickles are listed as compatible with a gluten-free diet.
Are pickles processed food?
Yes. Pickles are classified as processed, while their food category is vegetables.
Have another question about Pickles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.