🥒
Pickles
Low calorie, probiotic, high sodium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
12
KCAL / 100G
Carbs
2.2g
· 70%
Protein
0.5g
· 16%
Fat
0.2g
· 14%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
16µg · 13% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
870mg · 38% DV
Phosphorus
24mg · 3% DV
Magnesium
7mg · 2% DV
Potassium ⭐
62mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.